Comparing Nutrients in 500 calories ANCIENT HARVEST Cooked Gluten-free Pasta VS California Red Kidney Beans

Weight per 500 calories

• ANCIENT HARVEST Cooked Gluten-free Pasta: 329g
• California Red Kidney Beans: 152g

Raw California Red Kidney Beans have 2.2 times more energy per unit of mass than ANCIENT HARVEST Cooked Gluten-free Pasta from Corn and Quinoa Flour, which is high in comparison to other foods. ANCIENT HARVEST Cooked Gluten-free Pasta having above average energy density.

Discover which food has more nutrients per 500 calories - ANCIENT HARVEST Cooked Gluten-free Pasta or California Red Kidney Beans?

Macros Ratio

	Protein	Fat	Carbs
ANCIENT HARVEST Cooked Gluten-free Pasta	8%	12%	80%
California Red Kidney Beans	29%	1%	70%

Macro Nutrients

	ANCIENT HARVEST Cooked Gluten-free Pasta	California Red Kidney Beans	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	7% 6.8g	0.39% 0.38g	97g per day for Men 19-50 years
Saturated Fat	1.56% 0.5g	0.17% 0.055g	32g per day for Men 19-50 years
Omega 3	6.58% 0.11g	7.95% 0.13g	1.6g per day for Men 19-50 years
Omega 6	17.6% 3g	0.48% 0.082g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	78.7% 102g	69.7% 91g	130g per day for Men 19-50 years
Sugars	1.36% 0.99g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0g	NA	g per day for Men 19-50 years
Sucrose	% 0.99g	NA	g per day for Men 19-50 years
Fiber	28.6% 11g	99% 37.7g	38g per day for Men 19-50 years
Protein	19% 10.6g	66% 37g	56g per day for Men 19-50 years

Vitamins

	ANCIENT HARVEST Cooked Gluten-free Pasta	California Red Kidney Beans	Recommended Dietary Allowance
Vitamin A	0.37% 3.3μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	33% 0.39mg	66.8% 0.8mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	23.5% 0.31mg	25.5% 0.33mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	9.25% 1.5mg	19.5% 3.12mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	14% 0.69mg	23.6% 1.2mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	12.7% 0.16mg	46.3% 0.6mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	6.58% 26.3μg	149% 597μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	7.58% 6.8mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	5.04% 0.76mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	ANCIENT HARVEST Cooked Gluten-free Pasta	California Red Kidney Beans	Recommended Dietary Allowance
Calcium	2.3% 23mg	29.5% 295mg	1000mg per day for Men 19-50 years
Copper	23.4% 0.21mg	185% 1.67mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	29.6% 2.37mg	177% 14mg	8mg per day for Men 19-50 years
Magnesium	32% 135mg	57.7% 242mg	420mg per day for Men 19-50 years
Manganese	29.5% 0.68mg	66% 1.5mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	42.8% 299mg	87.7% 614mg	700mg per day for Men 19-50 years
Potassium	6.1% 207mg	66.4% 2258mg	3400mg per day for Men 19-50 years
Selenium	13% 7.24μg	8.8% 4.85μg	55μg per day for Men 19-50 years
Sodium	0.88% 13mg	1.1% 16.7mg	1500mg per day for Men 19-50 years
Zinc	21% 2.3mg	35% 3.86mg	11mg per day for Men 19-50 years
Water	5.6% 208g	0.48% 18g	3700g per day for Men 19-50 years

ANCIENT HARVEST Cooked Gluten-free Pasta VS California Red Kidney Beans Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - ANCIENT HARVEST Cooked Gluten-free Pasta or California Red Kidney Beans?

Lets compare vitamin content per 500 calories of ANCIENT HARVEST Cooked Gluten-free Pasta vs California Red Kidney Beans:

• 500 kcal of Raw California Red Kidney Beans contain 2 times more Vitamin B1, 2.1 times more Vitamin B3, 1.7 times more Vitamin B5, 3.7 times more Vitamin B6 and 22.7 times more Vitamin B9 than ANCIENT HARVEST Cooked Gluten-free Pasta from Corn and Quinoa Flour.
• Both ANCIENT HARVEST Cooked Gluten-free Pasta and California Red Kidney Beans provide similar amounts of Vitamin B2 per 500 calories.
• 500 calories of ANCIENT HARVEST Cooked Gluten-free Pasta have insufficient amounts of Vitamin B3 and Vitamin B9
• Both ANCIENT HARVEST Cooked Gluten-free Pasta from Corn and Quinoa Flour as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.

Comparing minerals per 500 calories for ANCIENT HARVEST Cooked Gluten-free Pasta vs California Red Kidney Beans:

• 500 calories of ANCIENT HARVEST Cooked Gluten-free Pasta have 1.5 times more Selenium than California Red Kidney Beans.
• While 500 kcal of Raw California Red Kidney Beans contain 12.8 times more Calcium, 7.9 times more Copper, 6 times more Iron, 1.8 times more Magnesium, 2.2 times more Manganese, 2 times more Phosphorus, 10.9 times more Potassium and 1.7 times more Zinc than ANCIENT HARVEST Cooked Gluten-free Pasta from Corn and Quinoa Flour.
• 500 calories of ANCIENT HARVEST Cooked Gluten-free Pasta lack sufficient amounts of Calcium and Potassium
• 500 calories of California Red Kidney Beans lack sufficient amounts of Selenium

Comparison of macro-nutrients per 500 calories:

• 500 calories of ANCIENT HARVEST Cooked Gluten-free Pasta have 36.7 times more Omega 6 than California Red Kidney Beans.
• While 500 kcal of Raw California Red Kidney Beans contain 3.5 times more Fiber and 3.5 times more Protein than ANCIENT HARVEST Cooked Gluten-free Pasta from Corn and Quinoa Flour.
• Both ANCIENT HARVEST Cooked Gluten-free Pasta and California Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 500 calories.
• 500 calories of California Red Kidney Beans provide inadequate amounts of Omega 6
• Both ANCIENT HARVEST Cooked Gluten-free Pasta from Corn and Quinoa Flour as well as Raw California Red Kidney Beans provide inadequate amounts of Omega 3 in 500 calories.