Peach Nectar, Canned, With Added Ascorbic Acid VS Navel Oranges Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Peach nectar, canned, with added ascorbic acid or Navel Oranges?
Lets compare vitamin content per 300 calories of Peach nectar, canned, with added ascorbic acid vs Navel Oranges:
- 300 calories of Peach nectar, canned, with added ascorbic acid have 2.3 times more Vitamin A and 4 times more Vitamin E than Navel Oranges.
- While 300 kcal of Raw Navel Oranges contain 2.6 times more Vitamin B2, 2.2 times more Vitamin B3, 5.3 times more Vitamin B5, 2.2 times more Vitamin B6, 34.7 times more Vitamin B9 and 2 times more Vitamin C than Peach nectar, canned, with added ascorbic acid.
- Both Peach nectar, canned, with added ascorbic acid and Navel Oranges provide similar amounts of Vitamin B1 per 300 calories.
- 300 calories of Peach nectar, canned, with added ascorbic acid have insufficient amounts of Vitamin B9
- Both Peach nectar, canned, with added ascorbic acid as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Peach nectar, canned, with added ascorbic acid vs Navel Oranges:
- 300 kcal of Raw Navel Oranges contain 7.3 times more Calcium, 2.2 times more Copper, 1.9 times more Iron, 2.2 times more Magnesium, 2.1 times more Manganese, 4.7 times more Phosphorus and 3.4 times more Potassium than Peach nectar, canned, with added ascorbic acid.
- Both Peach nectar, canned, with added ascorbic acid and Navel Oranges contain similar levels of Water per 300 calories.
- 300 calories of Peach nectar, canned, with added ascorbic acid lack sufficient amounts of Calcium, Iron, Manganese and Phosphorus
- Both Peach nectar, canned, with added ascorbic acid as well as Raw Navel Oranges lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Peach nectar, canned, with added ascorbic acid have 6.2 times more Omega 3, 1.3 times more Sugars and 2.3 times more Fructose than Navel Oranges.
- While 300 kcal of Raw Navel Oranges contain 22.4 times more Fiber and 4.4 times more Protein than Peach nectar, canned, with added ascorbic acid.
- Both Peach nectar, canned, with added ascorbic acid and Navel Oranges offer comparable quantities of Energy and Carbohydrate per 300 calories.
- 300 calories of Peach nectar, canned, with added ascorbic acid provide inadequate amounts of Fiber and Protein
- 300 calories of Navel Oranges provide inadequate amounts of Omega 3
- Both Peach nectar, canned, with added ascorbic acid as well as Raw Navel Oranges provide inadequate amounts of Omega 6 in 300 calories.