Nutrient Comparison: Peach nectar, canned, with added ascorbic acid VS Navel Oranges per 5 oz
Compare the macro and micronutrient content in 5 oz of Peach nectar, canned, with added ascorbic acid versus 5 oz of Navel Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Peach nectar, canned, with added ascorbic acid vs Navel Oranges:
- 5 ounces of Peach nectar, canned, with added ascorbic acid have 2.3 times more Vitamin A and 4.1 times more Vitamin E than Navel Oranges.
- While 5 oz of Raw Navel Oranges contain 2.6 times more Vitamin B2, 2.1 times more Vitamin B3, 5.2 times more Vitamin B5, 2.1 times more Vitamin B6, 34 times more Vitamin B9 and 2 times more Vitamin C than Peach nectar, canned, with added ascorbic acid.
- Both Peach nectar, canned, with added ascorbic acid and Navel Oranges provide similar amounts of Vitamin B1 per five ounces.
- 5 ounces of Peach nectar, canned, with added ascorbic acid have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9
- 5 ounces of Navel Oranges have insufficient amounts of Vitamin A and Vitamin E
- Both Peach nectar, canned, with added ascorbic acid as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Peach nectar, canned, with added ascorbic acid vs Navel Oranges:
- 5 oz of Raw Navel Oranges contain 7.2 times more Calcium, 2.2 times more Copper, 2.2 times more Magnesium, 4.6 times more Phosphorus and 3.3 times more Potassium than Peach nectar, canned, with added ascorbic acid.
- Both Peach nectar, canned, with added ascorbic acid and Navel Oranges contain similar levels of Water per five ounces.
- 5 ounces of Peach nectar, canned, with added ascorbic acid lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus and Potassium
- Both Peach nectar, canned, with added ascorbic acid as well as Raw Navel Oranges lack sufficient amounts of Iron, Manganese and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Peach nectar, canned, with added ascorbic acid have 6.3 times more Omega 3, 1.3 times more Sugars and 2.4 times more Fructose than Navel Oranges.
- While 5 oz of Raw Navel Oranges contain 22 times more Fiber than Peach nectar, canned, with added ascorbic acid.
- Both Peach nectar, canned, with added ascorbic acid and Navel Oranges offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Peach nectar, canned, with added ascorbic acid provide inadequate amounts of Fiber
- 5 ounces of Navel Oranges provide inadequate amounts of Omega 3
- Both Peach nectar, canned, with added ascorbic acid as well as Raw Navel Oranges provide inadequate amounts of Energy, Omega 6 and Protein in five ounces.