Comparing Nutrients in 300 calories Peach nectar, canned, with added ascorbic acidVS Oranges with Peel
Weight per 300 calories
Peach nectar, canned, with added ascorbic acid
600g
Oranges with Peel
476g
Raw Oranges with Peel have 1.3 times more energy per unit of mass than Peach nectar, canned, with added ascorbic acid, which is low in comparison to other foods. Peach nectar, canned, with added ascorbic acid having low energy density.
Discover which food has more nutrients per 300 calories - Peach nectar, canned, with added ascorbic acid or Oranges with Peel ?
Peach Nectar, Canned, With Added Ascorbic Acid VS Oranges With Peel Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Peach nectar, canned, with added ascorbic acid or Oranges with Peel ?
Lets compare vitamin content per 300 calories of Peach nectar, canned, with added ascorbic acid vs Oranges with Peel :
300 calories of Peach nectar, canned, with added ascorbic acid have 2.7 times more Vitamin A than Oranges with Peel .
While 300 kcal of Raw Oranges with Peel contain 1.3 times more Vitamin B1, 2 times more Vitamin B2, 2 times more Vitamin B3, 5.2 times more Vitamin B5, 2 times more Vitamin B6, 23.8 times more Vitamin B9 and 1.9 times more Vitamin C than Peach nectar, canned, with added ascorbic acid.
300 calories of Peach nectar, canned, with added ascorbic acid have insufficient amounts of Vitamin B9
Both Peach nectar, canned, with added ascorbic acid as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Peach nectar, canned, with added ascorbic acid vs Oranges with Peel :
300 calories of Peach nectar, canned, with added ascorbic acid have 1.3 times more Water than Oranges with Peel .
While 300 kcal of Raw Oranges with Peel contain 9.3 times more Calcium, 2.5 times more Copper, 9.1 times more Iron, 2.2 times more Magnesium, 3.5 times more Phosphorus and 3.1 times more Potassium than Peach nectar, canned, with added ascorbic acid.
300 calories of Peach nectar, canned, with added ascorbic acid lack sufficient amounts of Calcium, Iron and Phosphorus
Both Peach nectar, canned, with added ascorbic acid as well as Raw Oranges with Peel lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Peach nectar, canned, with added ascorbic acid have 4.5 times more Omega 3 than Oranges with Peel .
While 300 kcal of Raw Oranges with Peel contain 35.7 times more Fiber and 4.9 times more Protein than Peach nectar, canned, with added ascorbic acid.
Both Peach nectar, canned, with added ascorbic acid and Oranges with Peel offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Peach nectar, canned, with added ascorbic acid provide inadequate amounts of Fiber and Protein
300 calories of Oranges with Peel provide inadequate amounts of Omega 3
Both Peach nectar, canned, with added ascorbic acid as well as Raw Oranges with Peel provide inadequate amounts of Omega 6 in 300 calories.