Nutrient Comparison: Peach nectar, canned, with added ascorbic acid VS Oranges with Peel per 7 oz
Compare the macro and micronutrient content in 7 oz of Peach nectar, canned, with added ascorbic acid versus 7 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Peach nectar, canned, with added ascorbic acid vs Oranges with Peel :
- 7 ounces of Peach nectar, canned, with added ascorbic acid have 2.2 times more Vitamin A than Oranges with Peel .
- While 7 oz of Raw Oranges with Peel contain 1.7 times more Vitamin B1, 2.5 times more Vitamin B2, 2.5 times more Vitamin B3, 6.6 times more Vitamin B5, 2.5 times more Vitamin B6, 30 times more Vitamin B9 and 2.4 times more Vitamin C than Peach nectar, canned, with added ascorbic acid.
- 7 ounces of Peach nectar, canned, with added ascorbic acid have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9
- 7 ounces of Oranges with Peel have insufficient amounts of Vitamin A
- Both Peach nectar, canned, with added ascorbic acid as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Peach nectar, canned, with added ascorbic acid vs Oranges with Peel :
- 7 oz of Raw Oranges with Peel contain 11.7 times more Calcium, 3.2 times more Copper, 11.4 times more Iron, 2.8 times more Magnesium, 4.4 times more Phosphorus and 3.9 times more Potassium than Peach nectar, canned, with added ascorbic acid.
- Both Peach nectar, canned, with added ascorbic acid and Oranges with Peel contain similar levels of Water per seven ounces.
- 7 ounces of Peach nectar, canned, with added ascorbic acid lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus and Potassium
- Both Peach nectar, canned, with added ascorbic acid as well as Raw Oranges with Peel lack sufficient amounts of Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Peach nectar, canned, with added ascorbic acid have 3.6 times more Omega 3 than Oranges with Peel .
- While 7 oz of Raw Oranges with Peel contain 1.3 times more Energy, 1.3 times more Carbohydrate, 45 times more Fiber and 6.2 times more Protein than Peach nectar, canned, with added ascorbic acid.
- 7 ounces of Peach nectar, canned, with added ascorbic acid provide inadequate amounts of Energy, Fiber and Protein
- 7 ounces of Oranges with Peel provide inadequate amounts of Omega 3
- Both Peach nectar, canned, with added ascorbic acid as well as Raw Oranges with Peel provide inadequate amounts of Omega 6 in seven ounces.