Nutrient Comparison: Peach nectar, canned, with added ascorbic acid VS Fresh Orange juice per 7 oz
Compare the macro and micronutrient content in 7 oz of Peach nectar, canned, with added ascorbic acid versus 7 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Peach nectar, canned, with added ascorbic acid vs Fresh Orange juice:
- 7 ounces of Peach nectar, canned, with added ascorbic acid have 2.8 times more Vitamin A and 15.3 times more Vitamin E than Fresh Orange juice.
- While 7 oz of Raw Orange juice contain 1.5 times more Vitamin B1, 1.5 times more Vitamin B2, 2 times more Vitamin B3, 3.8 times more Vitamin B5, 30 times more Vitamin B9 and 1.7 times more Vitamin C than Peach nectar, canned, with added ascorbic acid.
- Both Peach nectar, canned, with added ascorbic acid and Fresh Orange juice provide similar amounts of Vitamin B6 per seven ounces.
- 7 ounces of Peach nectar, canned, with added ascorbic acid have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9
- 7 ounces of Fresh Orange juice have insufficient amounts of Vitamin A and Vitamin E
- Both Peach nectar, canned, with added ascorbic acid as well as Raw Orange juice have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Peach nectar, canned, with added ascorbic acid vs Fresh Orange juice:
- 7 oz of Raw Orange juice contain 2.4 times more Copper, 2.9 times more Iron, 2.2 times more Magnesium, 3.4 times more Phosphorus and 4 times more Potassium than Peach nectar, canned, with added ascorbic acid.
- Both Peach nectar, canned, with added ascorbic acid and Fresh Orange juice contain similar levels of Water per seven ounces.
- 7 ounces of Peach nectar, canned, with added ascorbic acid lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus and Potassium
- Both Peach nectar, canned, with added ascorbic acid as well as Raw Orange juice lack sufficient amounts of Calcium, Manganese and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Peach nectar, canned, with added ascorbic acid have 5.2 times more Omega 3, 1.3 times more Sugars and 2.5 times more Fructose than Fresh Orange juice.
- Both Peach nectar, canned, with added ascorbic acid and Fresh Orange juice offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Fresh Orange juice provide inadequate amounts of Omega 3
- Both Peach nectar, canned, with added ascorbic acid as well as Raw Orange juice provide inadequate amounts of Energy, Omega 6, Fiber and Protein in seven ounces.