Peach Nectar, Canned, With Sucralose, Without Added Ascorbic Acid VS Pears, Canned, Light Syrup Pack, Solids And Liquids Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Peach nectar, canned, with sucralose, without added ascorbic acid or Pears, canned, light syrup pack, solids and liquids?
Lets compare vitamin content per 300 calories of Peach nectar, canned, with sucralose, without added ascorbic acid vs Pears, canned, light syrup pack, solids and liquids:
- 300 calories of Peach nectar, canned, with sucralose, without added ascorbic acid have more Vitamin A, 7 times more Vitamin B1, 3.1 times more Vitamin B6, 4.2 times more Vitamin E and 4.7 times more Vitamin K than Pears, canned, light syrup pack, solids and liquids.
- Both Peach nectar, canned, with sucralose, without added ascorbic acid and Pears, canned, light syrup pack, solids and liquids provide similar amounts of Vitamin B2 per 300 calories.
- 300 calories of Pears, canned, light syrup pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B6, Vitamin E and Vitamin K
- Both Peach nectar, canned, with sucralose, without added ascorbic acid as well as Pears, canned, light syrup pack, solids and liquids have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin B9, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Peach nectar, canned, with sucralose, without added ascorbic acid vs Pears, canned, light syrup pack, solids and liquids:
- 300 calories of Peach nectar, canned, with sucralose, without added ascorbic acid have 1.2 times more Water than Pears, canned, light syrup pack, solids and liquids.
- While 300 kcal of Pears, canned, light syrup pack, solids and liquids contain 2.3 times more Copper, 3.4 times more Iron, 2.6 times more Manganese and 1.9 times more Potassium than Peach nectar, canned, with sucralose, without added ascorbic acid.
- 300 calories of Peach nectar, canned, with sucralose, without added ascorbic acid lack sufficient amounts of Iron, Manganese and Potassium
- Both Peach nectar, canned, with sucralose, without added ascorbic acid as well as Pears, canned, light syrup pack, solids and liquids lack sufficient amounts of Calcium, Magnesium, Phosphorus, Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 kcal of Pears, canned, light syrup pack, solids and liquids contain 13.8 times more Fiber than Peach nectar, canned, with sucralose, without added ascorbic acid.
- Both Peach nectar, canned, with sucralose, without added ascorbic acid and Pears, canned, light syrup pack, solids and liquids offer comparable quantities of Energy, Carbohydrate, Sugars and Fructose per 300 calories.
- 300 calories of Peach nectar, canned, with sucralose, without added ascorbic acid provide inadequate amounts of Fiber
- Both Peach nectar, canned, with sucralose, without added ascorbic acid as well as Pears, canned, light syrup pack, solids and liquids provide inadequate amounts of Omega 3, Omega 6 and Protein in 300 calories.