Nutrient Comparison: Peach nectar, canned, with sucralose, without added ascorbic acid VS Pears, canned, light syrup pack, solids and liquids per 14 oz
Compare the macro and micronutrient content in 14 oz of Peach nectar, canned, with sucralose, without added ascorbic acid versus 14 oz of Pears, canned, light syrup pack, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Peach nectar, canned, with sucralose, without added ascorbic acid vs Pears, canned, light syrup pack, solids and liquids:
- 14 ounces of Peach nectar, canned, with sucralose, without added ascorbic acid have 6 times more Vitamin B1 and 2.6 times more Vitamin B6 than Pears, canned, light syrup pack, solids and liquids.
- 14 ounces of Pears, canned, light syrup pack, solids and liquids have insufficient amounts of Vitamin B1 and Vitamin B6
- Both Peach nectar, canned, with sucralose, without added ascorbic acid as well as Pears, canned, light syrup pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Peach nectar, canned, with sucralose, without added ascorbic acid vs Pears, canned, light syrup pack, solids and liquids:
- 14 oz of Pears, canned, light syrup pack, solids and liquids contain 2.7 times more Copper and 4 times more Iron than Peach nectar, canned, with sucralose, without added ascorbic acid.
- Both Peach nectar, canned, with sucralose, without added ascorbic acid and Pears, canned, light syrup pack, solids and liquids contain similar levels of Water per 14 ounces.
- 14 ounces of Peach nectar, canned, with sucralose, without added ascorbic acid lack sufficient amounts of Copper and Iron
- Both Peach nectar, canned, with sucralose, without added ascorbic acid as well as Pears, canned, light syrup pack, solids and liquids lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Pears, canned, light syrup pack, solids and liquids contain 1.3 times more Carbohydrate and 16 times more Fiber than Peach nectar, canned, with sucralose, without added ascorbic acid.
- Both Peach nectar, canned, with sucralose, without added ascorbic acid and Pears, canned, light syrup pack, solids and liquids offer comparable quantities of Sugars and Fructose per 14 ounces.
- 14 ounces of Peach nectar, canned, with sucralose, without added ascorbic acid provide inadequate amounts of Fiber
- Both Peach nectar, canned, with sucralose, without added ascorbic acid as well as Pears, canned, light syrup pack, solids and liquids provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.