Peaches, Canned, Extra Light Syrup, Solids And Liquids VS Fresh Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Peaches, canned, extra light syrup, solids and liquids or Fresh Orange juice?
Lets compare vitamin content per 300 calories of Peaches, canned, extra light syrup, solids and liquids vs Fresh Orange juice:
- 300 calories of Peaches, canned, extra light syrup, solids and liquids have 1.5 times more Vitamin A and 2.1 times more Vitamin B3 than Fresh Orange juice.
- While 300 kcal of Raw Orange juice contain 4.2 times more Vitamin B1, 1.4 times more Vitamin B2, 3.5 times more Vitamin B5, 2 times more Vitamin B6, 9.3 times more Vitamin B9 and 15.6 times more Vitamin C than Peaches, canned, extra light syrup, solids and liquids .
- 300 calories of Peaches, canned, extra light syrup, solids and liquids have insufficient amounts of Vitamin B9
- Both Peaches, canned, extra light syrup, solids and liquids as well as Raw Orange juice have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Peaches, canned, extra light syrup, solids and liquids vs Fresh Orange juice:
- 300 calories of Peaches, canned, extra light syrup, solids and liquids have 1.2 times more Copper, 1.6 times more Iron and 3.6 times more Manganese than Fresh Orange juice.
- While 300 kcal of Raw Orange juice contain 2.1 times more Calcium, 2.1 times more Magnesium, 1.4 times more Phosphorus and 2.5 times more Potassium than Peaches, canned, extra light syrup, solids and liquids .
- Both Peaches, canned, extra light syrup, solids and liquids and Fresh Orange juice contain similar levels of Water per 300 calories.
- 300 calories of Peaches, canned, extra light syrup, solids and liquids lack sufficient amounts of Calcium
- 300 calories of Fresh Orange juice lack sufficient amounts of Manganese
- Both Peaches, canned, extra light syrup, solids and liquids as well as Raw Orange juice lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Peaches, canned, extra light syrup, solids and liquids have 5.4 times more Fiber than Fresh Orange juice.
- While 300 kcal of Raw Orange juice contain 1.6 times more Protein than Peaches, canned, extra light syrup, solids and liquids .
- Both Peaches, canned, extra light syrup, solids and liquids and Fresh Orange juice offer comparable quantities of Energy and Carbohydrate per 300 calories.
- 300 calories of Peaches, canned, extra light syrup, solids and liquids provide inadequate amounts of Protein
- 300 calories of Fresh Orange juice provide inadequate amounts of Fiber
- Both Peaches, canned, extra light syrup, solids and liquids as well as Raw Orange juice provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.