Nutrient Comparison: Peaches, canned, extra light syrup, solids and liquids VS Fresh Orange juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Peaches, canned, extra light syrup, solids and liquids versus 14 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Peaches, canned, extra light syrup, solids and liquids vs Fresh Orange juice:
- 14 ounces of Peaches, canned, extra light syrup, solids and liquids have 2 times more Vitamin B3 than Fresh Orange juice.
- While 14 oz of Raw Orange juice contain 4.5 times more Vitamin B1, 1.5 times more Vitamin B2, 3.8 times more Vitamin B5, 2.1 times more Vitamin B6, 10 times more Vitamin B9 and 16.7 times more Vitamin C than Peaches, canned, extra light syrup, solids and liquids .
- 14 ounces of Peaches, canned, extra light syrup, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Peaches, canned, extra light syrup, solids and liquids as well as Raw Orange juice have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Peaches, canned, extra light syrup, solids and liquids vs Fresh Orange juice:
- 14 ounces of Peaches, canned, extra light syrup, solids and liquids have 1.5 times more Iron and 3.4 times more Manganese than Fresh Orange juice.
- While 14 oz of Raw Orange juice contain 2.2 times more Magnesium, 1.5 times more Phosphorus and 2.7 times more Potassium than Peaches, canned, extra light syrup, solids and liquids .
- Both Peaches, canned, extra light syrup, solids and liquids and Fresh Orange juice contain similar levels of Copper and Water per 14 ounces.
- 14 ounces of Peaches, canned, extra light syrup, solids and liquids lack sufficient amounts of Magnesium and Phosphorus
- 14 ounces of Fresh Orange juice lack sufficient amounts of Manganese
- Both Peaches, canned, extra light syrup, solids and liquids as well as Raw Orange juice lack sufficient amounts of Calcium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Peaches, canned, extra light syrup, solids and liquids have 5 times more Fiber than Fresh Orange juice.
- Both Peaches, canned, extra light syrup, solids and liquids and Fresh Orange juice offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Fresh Orange juice provide inadequate amounts of Fiber
- Both Peaches, canned, extra light syrup, solids and liquids as well as Raw Orange juice provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.