Nutrient Comparison: Peaches, canned, extra light syrup, solids and liquids VS Fresh Orange juice per 1 kg
Compare the macro and micronutrient content in 1 kg of Peaches, canned, extra light syrup, solids and liquids versus 1 kg of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Peaches, canned, extra light syrup, solids and liquids vs Fresh Orange juice:
- 1 kilogram of Peaches, canned, extra light syrup, solids and liquids has 2 times more Vitamin B3 than Fresh Orange juice.
- While 1 kg of Raw Orange juice contains 4.5 times more Vitamin B1, 1.5 times more Vitamin B2, 3.8 times more Vitamin B5, 2.1 times more Vitamin B6, 10 times more Vitamin B9 and 16.7 times more Vitamin C than Peaches, canned, extra light syrup, solids and liquids .
- 1 kilogram of Peaches, canned, extra light syrup, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Peaches, canned, extra light syrup, solids and liquids as well as Raw Orange juice have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Peaches, canned, extra light syrup, solids and liquids vs Fresh Orange juice:
- 1 kilogram of Peaches, canned, extra light syrup, solids and liquids has 1.5 times more Iron and 3.4 times more Manganese than Fresh Orange juice.
- While 1 kg of Raw Orange juice contains 2.2 times more Magnesium, 1.5 times more Phosphorus and 2.7 times more Potassium than Peaches, canned, extra light syrup, solids and liquids .
- Both Peaches, canned, extra light syrup, solids and liquids and Fresh Orange juice contain similar levels of Copper and Water per one kilogram.
- 1 kilogram of Peaches, canned, extra light syrup, solids and liquids lack sufficient amounts of Magnesium and Phosphorus
- 1 kilogram of Fresh Orange juice lack sufficient amounts of Manganese
- Both Peaches, canned, extra light syrup, solids and liquids as well as Raw Orange juice lack sufficient amounts of Calcium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Peaches, canned, extra light syrup, solids and liquids has 5 times more Fiber than Fresh Orange juice.
- Both Peaches, canned, extra light syrup, solids and liquids and Fresh Orange juice offer comparable quantities of Carbohydrate per one kilogram.
- 1 kilogram of Fresh Orange juice provide inadequate amounts of Fiber
- Both Peaches, canned, extra light syrup, solids and liquids as well as Raw Orange juice provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one kilogram.