Comparing Nutrients in 300 calories Peaches, canned, heavy syrup pack, solids and liquidsVS Peaches, canned, extra light syrup, solids and liquids
Weight per 300 calories
Peaches, canned, heavy syrup pack, solids and liquids
405g
Peaches, canned, extra light syrup, solids and liquids
714g
Peaches, canned, heavy syrup pack, solids and liquids have 1.8 times more energy per 100g than Peaches, canned, extra light syrup, solids and liquids . It has average energy density when compared to other foods. Peaches, canned, extra light syrup, solids and liquids having low energy density.
Discover which food has more nutrients per 300 calories - Peaches, canned, heavy syrup pack, solids and liquids or Peaches, canned, extra light syrup, solids and liquids ?
Macros Ratio
ProteinFatCarbs
Peaches, canned, heavy syrup pack, solids and liquids
2%
1%
97%
Peaches, canned, extra light syrup, solids and liquids
Peaches, Canned, Heavy Syrup Pack, Solids And Liquids VS Peaches, Canned, Extra Light Syrup, Solids And Liquids Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Peaches, canned, heavy syrup pack, solids and liquids or Peaches, canned, extra light syrup, solids and liquids ?
Lets compare vitamin content per 300 calories of Peaches, canned, heavy syrup pack, solids and liquids vs Peaches, canned, extra light syrup, solids and liquids :
300 kcal of Peaches, canned, extra light syrup, solids and liquids contain 1.5 times more Vitamin A, 3.2 times more Vitamin B1, 1.5 times more Vitamin B2, 2.3 times more Vitamin B3, 1.8 times more Vitamin B5, 1.8 times more Vitamin B6 and 1.9 times more Vitamin C than Peaches, canned, heavy syrup pack, solids and liquids.
300 calories of Peaches, canned, heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B6
Both Peaches, canned, heavy syrup pack, solids and liquids as well as Peaches, canned, extra light syrup, solids and liquids have insufficient amounts of Vitamin B9, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Peaches, canned, heavy syrup pack, solids and liquids vs Peaches, canned, extra light syrup, solids and liquids :
300 kcal of Peaches, canned, extra light syrup, solids and liquids contain 1.7 times more Copper, 2 times more Iron, 1.8 times more Magnesium, 1.8 times more Manganese, 1.8 times more Phosphorus, 1.4 times more Potassium and 2 times more Water than Peaches, canned, heavy syrup pack, solids and liquids.
300 calories of Peaches, canned, heavy syrup pack, solids and liquids lack sufficient amounts of Magnesium
Both Peaches, canned, heavy syrup pack, solids and liquids as well as Peaches, canned, extra light syrup, solids and liquids lack sufficient amounts of Calcium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Peaches, canned, extra light syrup, solids and liquids contain 1.4 times more Fiber than Peaches, canned, heavy syrup pack, solids and liquids.
Both Peaches, canned, heavy syrup pack, solids and liquids and Peaches, canned, extra light syrup, solids and liquids offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Peaches, canned, heavy syrup pack, solids and liquids as well as Peaches, canned, extra light syrup, solids and liquids provide inadequate amounts of Omega 3, Omega 6 and Protein in 300 calories.