Comparing Nutrients in 300 calories Peaches, canned, heavy syrup pack, solids and liquids VS Peaches, canned, light syrup pack, solids and liquids

Weight per 300 calories

• Peaches, canned, heavy syrup pack, solids and liquids: 405g
• Peaches, canned, light syrup pack, solids and liquids: 556g

Peaches, canned, heavy syrup pack, solids and liquids have 1.4 times more energy per 100g than Peaches, canned, light syrup pack, solids and liquids. It has average energy density when compared to other foods. Peaches, canned, light syrup pack, solids and liquids having low energy density.

Discover which food has more nutrients per 300 calories - Peaches, canned, heavy syrup pack, solids and liquids or Peaches, canned, light syrup pack, solids and liquids?

Macros Ratio

	Protein	Fat	Carbs
Peaches, canned, heavy syrup pack, solids and liquids	2%	1%	97%
Peaches, canned, light syrup pack, solids and liquids	3%	0%	97%

Macro Nutrients

	Peaches, canned, heavy syrup pack, solids and liquids	Peaches, canned, light syrup pack, solids and liquids	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	0.42% 0.41g	0.17% 0.17g	97g per day for Men 19-50 years
Saturated Fat	0.13% 0.041g	0.052% 0.017g	32g per day for Men 19-50 years
Omega 3	0.25% 0.004g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	1.1% 0.19g	0.49% 0.083g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	62% 81g	62% 81g	130g per day for Men 19-50 years
Sugars	104% 75.6g	102% 73.6g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	14% 5.27g	19% 7.22g	38g per day for Men 19-50 years
Protein	3.26% 1.82g	4.46% 2.5g	56g per day for Men 19-50 years

Vitamins

	Peaches, canned, heavy syrup pack, solids and liquids	Peaches, canned, light syrup pack, solids and liquids	Recommended Dietary Allowance
Vitamin A	7.66% 69μg	11% 100μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	3.7% 0.045mg	4.17% 0.05mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	7.5% 0.097mg	10.7% 0.14mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	15.6% 2.5mg	20.6% 3.3mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	4.05% 0.2mg	5.56% 0.28mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	5.93% 0.077mg	8.1% 0.11mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	3.04% 12μg	4.17% 16.7μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	12.6% 11.4mg	15% 13.3mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	13.2% 2mg	18% 2.72mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	5.74% 6.9μg	7.87% 9.44μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Peaches, canned, heavy syrup pack, solids and liquids	Peaches, canned, light syrup pack, solids and liquids	Recommended Dietary Allowance
Calcium	1.2% 12mg	1.67% 16.7mg	1000mg per day for Men 19-50 years
Copper	23% 0.21mg	32% 0.29mg	0.9mg per day for Men 19-50 years
Fluoride	0.69% 27.6μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	13.7% 1.1mg	25% 2mg	8mg per day for Men 19-50 years
Magnesium	4.83% 20.3mg	6.6% 27.8mg	420mg per day for Men 19-50 years
Manganese	7.93% 0.18mg	11% 0.26mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	6.37% 44.6mg	8.73% 61mg	700mg per day for Men 19-50 years
Potassium	11% 373mg	16% 539mg	3400mg per day for Men 19-50 years
Selenium	2.2% 1.2μg	3.03% 1.67μg	55μg per day for Men 19-50 years
Sodium	1.62% 24.3mg	1.85% 27.8mg	1500mg per day for Men 19-50 years
Zinc	3.3% 0.36mg	4.55% 0.5mg	11mg per day for Men 19-50 years
Water	8.7% 321g	12.7% 471g	3700g per day for Men 19-50 years

Peaches, Canned, Heavy Syrup Pack, Solids And Liquids VS Peaches, Canned, Light Syrup Pack, Solids And Liquids Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Peaches, canned, heavy syrup pack, solids and liquids or Peaches, canned, light syrup pack, solids and liquids?

Lets compare vitamin content per 300 calories of Peaches, canned, heavy syrup pack, solids and liquids vs Peaches, canned, light syrup pack, solids and liquids:

• 300 kcal of Peaches, canned, light syrup pack, solids and liquids contain 1.5 times more Vitamin A, 1.4 times more Vitamin B2, 1.3 times more Vitamin B3, 1.4 times more Vitamin B6, 1.4 times more Vitamin E and 1.4 times more Vitamin K than Peaches, canned, heavy syrup pack, solids and liquids.
• Both Peaches, canned, heavy syrup pack, solids and liquids and Peaches, canned, light syrup pack, solids and liquids provide similar amounts of Vitamin C per 300 calories.
• 300 calories of Peaches, canned, heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B6 and Vitamin K
• Both Peaches, canned, heavy syrup pack, solids and liquids as well as Peaches, canned, light syrup pack, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B9, Vitamin B12 and Vitamin D in 300 calories.

Comparing minerals per 300 calories for Peaches, canned, heavy syrup pack, solids and liquids vs Peaches, canned, light syrup pack, solids and liquids:

• 300 kcal of Peaches, canned, light syrup pack, solids and liquids contain 1.4 times more Copper, 1.8 times more Iron, 1.4 times more Magnesium, 1.4 times more Manganese, 1.4 times more Phosphorus, 1.4 times more Potassium and 1.5 times more Water than Peaches, canned, heavy syrup pack, solids and liquids.
• 300 calories of Peaches, canned, heavy syrup pack, solids and liquids lack sufficient amounts of Magnesium
• Both Peaches, canned, heavy syrup pack, solids and liquids as well as Peaches, canned, light syrup pack, solids and liquids lack sufficient amounts of Calcium, Selenium and Zinc in 300 calories.

Comparison of macro-nutrients per 300 calories:

• 300 kcal of Peaches, canned, light syrup pack, solids and liquids contain 1.4 times more Fiber than Peaches, canned, heavy syrup pack, solids and liquids.
• Both Peaches, canned, heavy syrup pack, solids and liquids and Peaches, canned, light syrup pack, solids and liquids offer comparable quantities of Energy, Carbohydrate and Sugars per 300 calories.
• Both Peaches, canned, heavy syrup pack, solids and liquids as well as Peaches, canned, light syrup pack, solids and liquids provide inadequate amounts of Omega 3, Omega 6 and Protein in 300 calories.