Comparing Nutrients in 300 calories Peaches, canned, light syrup pack, solids and liquidsVS Peaches, canned, extra heavy syrup pack, solids and liquids
Weight per 300 calories
Peaches, canned, light syrup pack, solids and liquids
556g
Peaches, canned, extra heavy syrup pack, solids and liquids
313g
Peaches, canned, extra heavy syrup pack, solids and liquids have 1.8 times more energy per unit of mass than Peaches, canned, light syrup pack, solids and liquids, which is average in comparison to other foods. Peaches, canned, light syrup pack, solids and liquids having low energy density.
Discover which food has more nutrients per 300 calories - Peaches, canned, light syrup pack, solids and liquids or Peaches, canned, extra heavy syrup pack, solids and liquids?
Macros Ratio
ProteinFatCarbs
Peaches, canned, light syrup pack, solids and liquids
3%
0%
97%
Peaches, canned, extra heavy syrup pack, solids and liquids
Peaches, Canned, Light Syrup Pack, Solids And Liquids VS Peaches, Canned, Extra Heavy Syrup Pack, Solids And Liquids Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Peaches, canned, light syrup pack, solids and liquids or Peaches, canned, extra heavy syrup pack, solids and liquids?
Lets compare vitamin content per 300 calories of Peaches, canned, light syrup pack, solids and liquids vs Peaches, canned, extra heavy syrup pack, solids and liquids:
300 calories of Peaches, canned, light syrup pack, solids and liquids have 4.6 times more Vitamin A, 2.1 times more Vitamin B2, 2 times more Vitamin B3, 1.8 times more Vitamin B6 and 3.6 times more Vitamin C than Peaches, canned, extra heavy syrup pack, solids and liquids.
300 calories of Peaches, canned, extra heavy syrup pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B6 and Vitamin C
Both Peaches, canned, light syrup pack, solids and liquids as well as Peaches, canned, extra heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B9, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Peaches, canned, light syrup pack, solids and liquids vs Peaches, canned, extra heavy syrup pack, solids and liquids:
300 calories of Peaches, canned, light syrup pack, solids and liquids have 1.8 times more Copper, 2.2 times more Iron, 1.8 times more Magnesium, 1.9 times more Manganese, 1.8 times more Phosphorus, 2.1 times more Potassium and 2.1 times more Water than Peaches, canned, extra heavy syrup pack, solids and liquids.
300 calories of Peaches, canned, extra heavy syrup pack, solids and liquids lack sufficient amounts of Magnesium, Manganese and Phosphorus
Both Peaches, canned, light syrup pack, solids and liquids as well as Peaches, canned, extra heavy syrup pack, solids and liquids lack sufficient amounts of Calcium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Peaches, canned, light syrup pack, solids and liquids have 2.3 times more Fiber than Peaches, canned, extra heavy syrup pack, solids and liquids.
Both Peaches, canned, light syrup pack, solids and liquids and Peaches, canned, extra heavy syrup pack, solids and liquids offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Peaches, canned, light syrup pack, solids and liquids as well as Peaches, canned, extra heavy syrup pack, solids and liquids provide inadequate amounts of Omega 6 and Protein in 300 calories.