Comparing Nutrients in 300 calories Peaches, canned, light syrup pack, solids and liquidsVS Peaches, spiced, canned, heavy syrup pack, solids and liquids
Weight per 300 calories
Peaches, canned, light syrup pack, solids and liquids
556g
Peaches, spiced, canned, heavy syrup pack, solids and liquids
400g
Peaches, spiced, canned, heavy syrup pack, solids and liquids have 1.4 times more energy per unit of mass than Peaches, canned, light syrup pack, solids and liquids, which is average in comparison to other foods. Peaches, canned, light syrup pack, solids and liquids having low energy density.
Discover which food has more nutrients per 300 calories - Peaches, canned, light syrup pack, solids and liquids or Peaches, spiced, canned, heavy syrup pack, solids and liquids?
Macros Ratio
ProteinFatCarbs
Peaches, canned, light syrup pack, solids and liquids
3%
0%
97%
Peaches, spiced, canned, heavy syrup pack, solids and liquids
Peaches, Canned, Light Syrup Pack, Solids And Liquids VS Peaches, Spiced, Canned, Heavy Syrup Pack, Solids And Liquids Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Peaches, canned, light syrup pack, solids and liquids or Peaches, spiced, canned, heavy syrup pack, solids and liquids?
Lets compare vitamin content per 300 calories of Peaches, canned, light syrup pack, solids and liquids vs Peaches, spiced, canned, heavy syrup pack, solids and liquids:
300 calories of Peaches, canned, light syrup pack, solids and liquids have 1.6 times more Vitamin A, 1.5 times more Vitamin B3, 1.4 times more Vitamin B6, 1.4 times more Vitamin E and 1.4 times more Vitamin K than Peaches, spiced, canned, heavy syrup pack, solids and liquids.
While 300 kcal of Peaches, spiced, canned, heavy syrup pack, solids and liquids contain 1.6 times more Vitamin C than Peaches, canned, light syrup pack, solids and liquids.
Both Peaches, canned, light syrup pack, solids and liquids and Peaches, spiced, canned, heavy syrup pack, solids and liquids provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Peaches, spiced, canned, heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B6 and Vitamin K
Both Peaches, canned, light syrup pack, solids and liquids as well as Peaches, spiced, canned, heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B9, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Peaches, canned, light syrup pack, solids and liquids vs Peaches, spiced, canned, heavy syrup pack, solids and liquids:
300 calories of Peaches, canned, light syrup pack, solids and liquids have 1.8 times more Iron, 1.7 times more Phosphorus, 1.6 times more Potassium and 1.5 times more Water than Peaches, spiced, canned, heavy syrup pack, solids and liquids.
While 300 kcal of Peaches, spiced, canned, heavy syrup pack, solids and liquids contain 1.4 times more Copper than Peaches, canned, light syrup pack, solids and liquids.
Both Peaches, canned, light syrup pack, solids and liquids and Peaches, spiced, canned, heavy syrup pack, solids and liquids contain similar levels of Magnesium per 300 calories.
300 calories of Peaches, spiced, canned, heavy syrup pack, solids and liquids lack sufficient amounts of Phosphorus
Both Peaches, canned, light syrup pack, solids and liquids as well as Peaches, spiced, canned, heavy syrup pack, solids and liquids lack sufficient amounts of Calcium, Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Peaches, canned, light syrup pack, solids and liquids have 1.4 times more Fiber than Peaches, spiced, canned, heavy syrup pack, solids and liquids.
Both Peaches, canned, light syrup pack, solids and liquids and Peaches, spiced, canned, heavy syrup pack, solids and liquids offer comparable quantities of Energy, Carbohydrate and Sugars per 300 calories.
Both Peaches, canned, light syrup pack, solids and liquids as well as Peaches, spiced, canned, heavy syrup pack, solids and liquids provide inadequate amounts of Omega 3, Omega 6 and Protein in 300 calories.