Comparing Nutrients in 300 calories Peaches, canned, light syrup pack, solids and liquidsVS Raw Sulfured Dehydrated Peaches
Weight per 300 calories
Peaches, canned, light syrup pack, solids and liquids
556g
Raw Sulfured Dehydrated Peaches
92g
Raw Sulfured Dehydrated Peaches have 6 times more energy per unit of mass than Peaches, canned, light syrup pack, solids and liquids, which is high in comparison to other foods. Peaches, canned, light syrup pack, solids and liquids having low energy density.
Discover which food has more nutrients per 300 calories - Peaches, canned, light syrup pack, solids and liquids or Raw Sulfured Dehydrated Peaches?
Macros Ratio
ProteinFatCarbs
Peaches, canned, light syrup pack, solids and liquids
Peaches, Canned, Light Syrup Pack, Solids And Liquids VS Raw Sulfured Dehydrated Peaches Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Peaches, canned, light syrup pack, solids and liquids or Raw Sulfured Dehydrated Peaches?
Lets compare vitamin content per 300 calories of Peaches, canned, light syrup pack, solids and liquids vs Raw Sulfured Dehydrated Peaches:
300 calories of Peaches, canned, light syrup pack, solids and liquids have 1.5 times more Vitamin A, 1.4 times more Vitamin B2 and 1.4 times more Vitamin C than Raw Sulfured Dehydrated Peaches.
While 300 kcal of Raw Sulfured Dehydrated Peaches contain 1.4 times more Vitamin B3, 1.7 times more Vitamin B5 and 1.4 times more Vitamin B6 than Peaches, canned, light syrup pack, solids and liquids.
300 calories of Peaches, canned, light syrup pack, solids and liquids have insufficient amounts of Vitamin B5
Both Peaches, canned, light syrup pack, solids and liquids as well as Raw Sulfured Dehydrated Peaches have insufficient amounts of Vitamin B1, Vitamin B9, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Peaches, canned, light syrup pack, solids and liquids vs Raw Sulfured Dehydrated Peaches:
300 calories of Peaches, canned, light syrup pack, solids and liquids have 68 times more Water than Raw Sulfured Dehydrated Peaches.
While 300 kcal of Raw Sulfured Dehydrated Peaches contain 1.6 times more Copper, 2.5 times more Iron, 1.9 times more Magnesium, 1.5 times more Manganese, 2.4 times more Phosphorus, 2.3 times more Potassium and 1.4 times more Zinc than Peaches, canned, light syrup pack, solids and liquids.
300 calories of Peaches, canned, light syrup pack, solids and liquids lack sufficient amounts of Zinc
Both Peaches, canned, light syrup pack, solids and liquids as well as Raw Sulfured Dehydrated Peaches lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Raw Sulfured Dehydrated Peaches contain 1.8 times more Protein than Peaches, canned, light syrup pack, solids and liquids.
Both Peaches, canned, light syrup pack, solids and liquids and Raw Sulfured Dehydrated Peaches offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Peaches, canned, light syrup pack, solids and liquids provide inadequate amounts of Protein
Both Peaches, canned, light syrup pack, solids and liquids as well as Raw Sulfured Dehydrated Peaches provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.