Nutrient Comparison: Peaches, canned, light syrup pack, solids and liquids VS Raw Sulfured Dehydrated Peaches per 100 g
Compare the macro and micronutrient content in 100 g of Peaches, canned, light syrup pack, solids and liquids versus 100 g of Raw Sulfured Dehydrated Peaches to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Peaches, canned, light syrup pack, solids and liquids vs Raw Sulfured Dehydrated Peaches:
- 100 g of Raw Sulfured Dehydrated Peaches contain 3.9 times more Vitamin A, 4.3 times more Vitamin B1, 4.4 times more Vitamin B2, 8.1 times more Vitamin B3, 10.4 times more Vitamin B5, 8.4 times more Vitamin B6 and 4.4 times more Vitamin C than Peaches, canned, light syrup pack, solids and liquids.
- 100 grams of Peaches, canned, light syrup pack, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin B6
- Both Peaches, canned, light syrup pack, solids and liquids as well as Raw Sulfured Dehydrated Peaches have insufficient amounts of Vitamin B9, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Peaches, canned, light syrup pack, solids and liquids vs Raw Sulfured Dehydrated Peaches:
- 100 grams of Peaches, canned, light syrup pack, solids and liquids have 11.3 times more Water than Raw Sulfured Dehydrated Peaches.
- While 100 g of Raw Sulfured Dehydrated Peaches contain 12.7 times more Calcium, 9.5 times more Copper, 15.3 times more Iron, 11.4 times more Magnesium, 9 times more Manganese, 14.7 times more Phosphorus, 13.9 times more Potassium and 8.7 times more Zinc than Peaches, canned, light syrup pack, solids and liquids.
- 100 grams of Peaches, canned, light syrup pack, solids and liquids lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 g of Raw Sulfured Dehydrated Peaches contain 6 times more Energy, 32.4 times more Omega 6, 5.7 times more Carbohydrate and 10.9 times more Protein than Peaches, canned, light syrup pack, solids and liquids.
- 100 grams of Peaches, canned, light syrup pack, solids and liquids provide inadequate amounts of Energy, Omega 6 and Protein
- Both Peaches, canned, light syrup pack, solids and liquids as well as Raw Sulfured Dehydrated Peaches provide inadequate amounts of Omega 3 in 100 grams.