Comparing Nutrients in 300 calories Raw Sulfured Dehydrated PeachesVS Peaches, canned, heavy syrup pack, solids and liquids
Weight per 300 calories
Raw Sulfured Dehydrated Peaches
92g
Peaches, canned, heavy syrup pack, solids and liquids
405g
Raw Sulfured Dehydrated Peaches have 4.4 times more energy per 100g than Peaches, canned, heavy syrup pack, solids and liquids. It has high energy density when compared to other foods. Peaches, canned, heavy syrup pack, solids and liquids having average energy density.
Discover which food has more nutrients per 300 calories - Raw Sulfured Dehydrated Peaches or Peaches, canned, heavy syrup pack, solids and liquids?
Macros Ratio
ProteinFatCarbs
Raw Sulfured Dehydrated Peaches
5%
3%
92%
Peaches, canned, heavy syrup pack, solids and liquids
Raw Sulfured Dehydrated Peaches VS Peaches, Canned, Heavy Syrup Pack, Solids And Liquids Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Raw Sulfured Dehydrated Peaches or Peaches, canned, heavy syrup pack, solids and liquids?
Lets compare vitamin content per 300 calories of Raw Sulfured Dehydrated Peaches vs Peaches, canned, heavy syrup pack, solids and liquids:
300 calories of Raw Sulfured Dehydrated Peaches have 1.8 times more Vitamin B3, 2.4 times more Vitamin B5 and 1.9 times more Vitamin B6 than Peaches, canned, heavy syrup pack, solids and liquids.
Both Raw Sulfured Dehydrated Peaches and Peaches, canned, heavy syrup pack, solids and liquids provide similar amounts of Vitamin A, Vitamin B2 and Vitamin C per 300 calories.
300 calories of Peaches, canned, heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B5 and Vitamin B6
Both Raw Sulfured Dehydrated Peaches as well as Peaches, canned, heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B9, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Raw Sulfured Dehydrated Peaches vs Peaches, canned, heavy syrup pack, solids and liquids:
300 calories of Raw Sulfured Dehydrated Peaches have 2.2 times more Copper, 4.6 times more Iron, 2.6 times more Magnesium, 2.1 times more Manganese, 3.4 times more Phosphorus, 3.3 times more Potassium and 2 times more Zinc than Peaches, canned, heavy syrup pack, solids and liquids.
While 300 kcal of Peaches, canned, heavy syrup pack, solids and liquids contain 46.4 times more Water than Raw Sulfured Dehydrated Peaches.
300 calories of Peaches, canned, heavy syrup pack, solids and liquids lack sufficient amounts of Magnesium and Zinc
Both Raw Sulfured Dehydrated Peaches as well as Peaches, canned, heavy syrup pack, solids and liquids lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Raw Sulfured Dehydrated Peaches have 2.5 times more Protein than Peaches, canned, heavy syrup pack, solids and liquids.
Both Raw Sulfured Dehydrated Peaches and Peaches, canned, heavy syrup pack, solids and liquids offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Peaches, canned, heavy syrup pack, solids and liquids provide inadequate amounts of Protein
Both Raw Sulfured Dehydrated Peaches as well as Peaches, canned, heavy syrup pack, solids and liquids provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.