Nutrient Comparison: Raw Sulfured Dehydrated Peaches VS Peaches, canned, heavy syrup pack, solids and liquids per 1 lb
Compare the macro and micronutrient content in 1 lb of Raw Sulfured Dehydrated Peaches versus 1 lb of Peaches, canned, heavy syrup pack, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Raw Sulfured Dehydrated Peaches vs Peaches, canned, heavy syrup pack, solids and liquids:
- 1 pound of Raw Sulfured Dehydrated Peaches has 4.2 times more Vitamin A, 3.5 times more Vitamin B1, 4.6 times more Vitamin B2, 7.9 times more Vitamin B3, 10.4 times more Vitamin B5, 8.4 times more Vitamin B6 and 3.8 times more Vitamin C than Peaches, canned, heavy syrup pack, solids and liquids.
- 1 pound of Peaches, canned, heavy syrup pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin B6
- Both Raw Sulfured Dehydrated Peaches as well as Peaches, canned, heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B9, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Raw Sulfured Dehydrated Peaches vs Peaches, canned, heavy syrup pack, solids and liquids:
- 1 pound of Raw Sulfured Dehydrated Peaches has 12.7 times more Calcium, 9.7 times more Copper, 20.4 times more Iron, 11.4 times more Magnesium, 9.2 times more Manganese, 14.7 times more Phosphorus, 14.7 times more Potassium and 8.7 times more Zinc than Peaches, canned, heavy syrup pack, solids and liquids.
- While 1 lb of Peaches, canned, heavy syrup pack, solids and liquids contains 10.6 times more Water than Raw Sulfured Dehydrated Peaches.
- 1 pound of Peaches, canned, heavy syrup pack, solids and liquids lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Raw Sulfured Dehydrated Peaches has 4.4 times more Energy, 10.6 times more Omega 6, 4.2 times more Carbohydrate and 10.9 times more Protein than Peaches, canned, heavy syrup pack, solids and liquids.
- 1 pound of Peaches, canned, heavy syrup pack, solids and liquids provide inadequate amounts of Omega 6 and Protein
- Both Raw Sulfured Dehydrated Peaches as well as Peaches, canned, heavy syrup pack, solids and liquids provide inadequate amounts of Omega 3 in one pound.