Comparing Nutrients in 1 pound Peaches, canned, heavy syrup pack, solids and liquids VS Peaches, dehydrated (low-moisture), sulfured, stewed

Macros Ratio

	Protein	Fat	Carbs
Peaches, canned, heavy syrup pack, solids and liquids	2%	1%	97%
Peaches, dehydrated (low-moisture), sulfured, stewed	5%	3%	92%

Macro Nutrients

	Peaches, canned, heavy syrup pack, solids and liquids	Peaches, dehydrated (low-moisture), sulfured, stewed	Recommended Dietary Allowance
Energy	11.6% 336kcal	21% 603kcal	2900kcal per day for Men 19-50 years
Fat	0.47% 0.45g	1.96% 1.9g	97g per day for Men 19-50 years
Saturated Fat	0.14% 0.045g	0.64% 0.2g	32g per day for Men 19-50 years
Omega 3	0.28% 0.005g	1.4% 0.023g	1.6g per day for Men 19-50 years
Omega 6	1.23% 0.21g	5.3% 0.9g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	69.6% 90g	119% 155g	130g per day for Men 19-50 years
Sugars	117% 84.5g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	15.5% 5.9g	NA	38g per day for Men 19-50 years
Protein	3.64% 2.04g	16.3% 9.1g	56g per day for Men 19-50 years

Vitamins

	Peaches, canned, heavy syrup pack, solids and liquids	Peaches, dehydrated (low-moisture), sulfured, stewed	Recommended Dietary Allowance
Vitamin A	8.57% 77μg	10% 91μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	4.16% 0.05mg	3.02% 0.036mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	8.37% 0.11mg	21% 0.27mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	17.4% 2.8mg	57.5% 9.2mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	4.54% 0.23mg	32.3% 1.6mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	6.63% 0.086mg	19% 0.24mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	3.4% 13.6μg	3.4% 13.6μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	14% 12.7mg	34.3% 31mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	15% 2.22mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	6.43% 7.7μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Peaches, canned, heavy syrup pack, solids and liquids	Peaches, dehydrated (low-moisture), sulfured, stewed	Recommended Dietary Allowance
Calcium	1.36% 13.6mg	7.26% 72.6mg	1000mg per day for Men 19-50 years
Copper	25.7% 0.23mg	102% 0.92mg	0.9mg per day for Men 19-50 years
Fluoride	0.77% 31μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	15.3% 1.22mg	128% 10.3mg	8mg per day for Men 19-50 years
Magnesium	5.4% 22.7mg	25% 104mg	420mg per day for Men 19-50 years
Manganese	8.87% 0.2mg	33.5% 0.77mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	7.13% 50mg	42.8% 299mg	700mg per day for Men 19-50 years
Potassium	12.3% 417mg	74% 2513mg	3400mg per day for Men 19-50 years
Selenium	2.47% 1.36μg	NA	55μg per day for Men 19-50 years
Sodium	1.8% 27.2mg	1.2% 18mg	1500mg per day for Men 19-50 years
Zinc	3.7% 0.41mg	13% 1.45mg	11mg per day for Men 19-50 years
Water	9.7% 360g	7.6% 281g	3700g per day for Men 19-50 years

Nutrient Comparison: Peaches, canned, heavy syrup pack, solids and liquids VS Peaches, dehydrated (low-moisture), sulfured, stewed per 1 lb

Compare the macro and micronutrient content in 1 lb of Peaches, canned, heavy syrup pack, solids and liquids versus 1 lb of Peaches, dehydrated (low-moisture), sulfured, stewed to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Peaches, canned, heavy syrup pack, solids and liquids vs Peaches, dehydrated (low-moisture), sulfured, stewed:

• 1 lb of Peaches, dehydrated (low-moisture), sulfured, stewed contains 2.5 times more Vitamin B2, 3.3 times more Vitamin B3, 7.1 times more Vitamin B5, 2.8 times more Vitamin B6 and 2.4 times more Vitamin C than Peaches, canned, heavy syrup pack, solids and liquids.
• 1 pound of Peaches, canned, heavy syrup pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B5 and Vitamin B6
• Both Peaches, canned, heavy syrup pack, solids and liquids as well as Peaches, dehydrated (low-moisture), sulfured, stewed have insufficient amounts of Vitamin B1, Vitamin B9, Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for Peaches, canned, heavy syrup pack, solids and liquids vs Peaches, dehydrated (low-moisture), sulfured, stewed:

• 1 pound of Peaches, canned, heavy syrup pack, solids and liquids has 1.3 times more Water than Peaches, dehydrated (low-moisture), sulfured, stewed.
• While 1 lb of Peaches, dehydrated (low-moisture), sulfured, stewed contains 4 times more Copper, 8.4 times more Iron, 4.6 times more Magnesium, 3.8 times more Manganese, 6 times more Phosphorus, 6 times more Potassium and 3.6 times more Zinc than Peaches, canned, heavy syrup pack, solids and liquids.
• 1 pound of Peaches, canned, heavy syrup pack, solids and liquids lack sufficient amounts of Magnesium, Manganese, Phosphorus and Zinc
• Both Peaches, canned, heavy syrup pack, solids and liquids as well as Peaches, dehydrated (low-moisture), sulfured, stewed lack sufficient amounts of Calcium in one pound.

Comparison of macro-nutrients per 1 pound:

• 1 lb of Peaches, dehydrated (low-moisture), sulfured, stewed contains 1.8 times more Energy, 1.7 times more Carbohydrate and 4.5 times more Protein than Peaches, canned, heavy syrup pack, solids and liquids.
• 1 pound of Peaches, canned, heavy syrup pack, solids and liquids provide inadequate amounts of Protein
• Both Peaches, canned, heavy syrup pack, solids and liquids as well as Peaches, dehydrated (low-moisture), sulfured, stewed provide inadequate amounts of Omega 3 and Omega 6 in one pound.