Peaches, dehydrated (low-moisture), sulfured, stewed have 1.8 times more energy per unit of mass than Peaches, canned, heavy syrup pack, solids and liquids, which is average in comparison to other foods. Peaches, canned, heavy syrup pack, solids and liquids having average energy density.
Discover which food has more nutrients per 500 calories - Peaches, canned, heavy syrup pack, solids and liquids or Peaches, dehydrated (low-moisture), sulfured, stewed?
Macros Ratio
ProteinFatCarbs
Peaches, canned, heavy syrup pack, solids and liquids
Peaches, Canned, Heavy Syrup Pack, Solids And Liquids VS Peaches, Dehydrated (low-moisture), Sulfured, Stewed Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Peaches, canned, heavy syrup pack, solids and liquids or Peaches, dehydrated (low-moisture), sulfured, stewed?
Lets compare vitamin content per 500 calories of Peaches, canned, heavy syrup pack, solids and liquids vs Peaches, dehydrated (low-moisture), sulfured, stewed:
500 calories of Peaches, canned, heavy syrup pack, solids and liquids have 1.5 times more Vitamin A than Peaches, dehydrated (low-moisture), sulfured, stewed.
While 500 kcal of Peaches, dehydrated (low-moisture), sulfured, stewed contain 1.4 times more Vitamin B2, 1.8 times more Vitamin B3, 4 times more Vitamin B5, 1.6 times more Vitamin B6 and 1.4 times more Vitamin C than Peaches, canned, heavy syrup pack, solids and liquids.
500 calories of Peaches, canned, heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B5 and Vitamin B6
500 calories of Peaches, dehydrated (low-moisture), sulfured, stewed have insufficient amounts of Vitamin A
Both Peaches, canned, heavy syrup pack, solids and liquids as well as Peaches, dehydrated (low-moisture), sulfured, stewed have insufficient amounts of Vitamin B1, Vitamin B9, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Peaches, canned, heavy syrup pack, solids and liquids vs Peaches, dehydrated (low-moisture), sulfured, stewed:
500 calories of Peaches, canned, heavy syrup pack, solids and liquids have 2.3 times more Water than Peaches, dehydrated (low-moisture), sulfured, stewed.
While 500 kcal of Peaches, dehydrated (low-moisture), sulfured, stewed contain 2.2 times more Copper, 4.7 times more Iron, 2.6 times more Magnesium, 2.1 times more Manganese, 3.3 times more Phosphorus, 3.4 times more Potassium and 2 times more Zinc than Peaches, canned, heavy syrup pack, solids and liquids.
500 calories of Peaches, canned, heavy syrup pack, solids and liquids lack sufficient amounts of Magnesium and Zinc
Both Peaches, canned, heavy syrup pack, solids and liquids as well as Peaches, dehydrated (low-moisture), sulfured, stewed lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 kcal of Peaches, dehydrated (low-moisture), sulfured, stewed contain 2.5 times more Protein than Peaches, canned, heavy syrup pack, solids and liquids.
Both Peaches, canned, heavy syrup pack, solids and liquids and Peaches, dehydrated (low-moisture), sulfured, stewed offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Peaches, canned, heavy syrup pack, solids and liquids provide inadequate amounts of Protein
Both Peaches, canned, heavy syrup pack, solids and liquids as well as Peaches, dehydrated (low-moisture), sulfured, stewed provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.