Nutrient Comparison: Peaches, canned, heavy syrup pack, solids and liquids VS Peaches, dehydrated (low-moisture), sulfured, stewed per 7 oz
Compare the macro and micronutrient content in 7 oz of Peaches, canned, heavy syrup pack, solids and liquids versus 7 oz of Peaches, dehydrated (low-moisture), sulfured, stewed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Peaches, canned, heavy syrup pack, solids and liquids vs Peaches, dehydrated (low-moisture), sulfured, stewed:
- 7 oz of Peaches, dehydrated (low-moisture), sulfured, stewed contain 2.5 times more Vitamin B2, 3.3 times more Vitamin B3, 7.1 times more Vitamin B5, 2.8 times more Vitamin B6 and 2.4 times more Vitamin C than Peaches, canned, heavy syrup pack, solids and liquids.
- 7 ounces of Peaches, canned, heavy syrup pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B5 and Vitamin B6
- Both Peaches, canned, heavy syrup pack, solids and liquids as well as Peaches, dehydrated (low-moisture), sulfured, stewed have insufficient amounts of Vitamin B1, Vitamin B9, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Peaches, canned, heavy syrup pack, solids and liquids vs Peaches, dehydrated (low-moisture), sulfured, stewed:
- 7 ounces of Peaches, canned, heavy syrup pack, solids and liquids have 1.3 times more Water than Peaches, dehydrated (low-moisture), sulfured, stewed.
- While 7 oz of Peaches, dehydrated (low-moisture), sulfured, stewed contain 4 times more Copper, 8.4 times more Iron, 4.6 times more Magnesium, 3.8 times more Manganese, 6 times more Phosphorus, 6 times more Potassium and 3.6 times more Zinc than Peaches, canned, heavy syrup pack, solids and liquids.
- 7 ounces of Peaches, canned, heavy syrup pack, solids and liquids lack sufficient amounts of Magnesium, Manganese, Phosphorus and Zinc
- Both Peaches, canned, heavy syrup pack, solids and liquids as well as Peaches, dehydrated (low-moisture), sulfured, stewed lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Peaches, dehydrated (low-moisture), sulfured, stewed contain 1.8 times more Energy, 1.7 times more Carbohydrate and 4.5 times more Protein than Peaches, canned, heavy syrup pack, solids and liquids.
- 7 ounces of Peaches, canned, heavy syrup pack, solids and liquids provide inadequate amounts of Protein
- Both Peaches, canned, heavy syrup pack, solids and liquids as well as Peaches, dehydrated (low-moisture), sulfured, stewed provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.