Peaches, dehydrated (low-moisture), sulfured, stewed have 2.5 times more energy per unit of mass than Peaches, canned, light syrup pack, solids and liquids, which is average in comparison to other foods. Peaches, canned, light syrup pack, solids and liquids having low energy density.
Discover which food has more nutrients per 300 calories - Peaches, canned, light syrup pack, solids and liquids or Peaches, dehydrated (low-moisture), sulfured, stewed?
Macros Ratio
ProteinFatCarbs
Peaches, canned, light syrup pack, solids and liquids
Peaches, Canned, Light Syrup Pack, Solids And Liquids VS Peaches, Dehydrated (low-moisture), Sulfured, Stewed Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Peaches, canned, light syrup pack, solids and liquids or Peaches, dehydrated (low-moisture), sulfured, stewed?
Lets compare vitamin content per 300 calories of Peaches, canned, light syrup pack, solids and liquids vs Peaches, dehydrated (low-moisture), sulfured, stewed:
300 calories of Peaches, canned, light syrup pack, solids and liquids have 2.2 times more Vitamin A than Peaches, dehydrated (low-moisture), sulfured, stewed.
While 300 kcal of Peaches, dehydrated (low-moisture), sulfured, stewed contain 1.4 times more Vitamin B3 and 2.9 times more Vitamin B5 than Peaches, canned, light syrup pack, solids and liquids.
Both Peaches, canned, light syrup pack, solids and liquids and Peaches, dehydrated (low-moisture), sulfured, stewed provide similar amounts of Vitamin B2, Vitamin B6 and Vitamin C per 300 calories.
300 calories of Peaches, canned, light syrup pack, solids and liquids have insufficient amounts of Vitamin B5
300 calories of Peaches, dehydrated (low-moisture), sulfured, stewed have insufficient amounts of Vitamin A
Both Peaches, canned, light syrup pack, solids and liquids as well as Peaches, dehydrated (low-moisture), sulfured, stewed have insufficient amounts of Vitamin B1, Vitamin B9, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Peaches, canned, light syrup pack, solids and liquids vs Peaches, dehydrated (low-moisture), sulfured, stewed:
300 calories of Peaches, canned, light syrup pack, solids and liquids have 3.4 times more Water than Peaches, dehydrated (low-moisture), sulfured, stewed.
While 300 kcal of Peaches, dehydrated (low-moisture), sulfured, stewed contain 1.6 times more Copper, 2.5 times more Iron, 1.9 times more Magnesium, 1.5 times more Manganese, 2.4 times more Phosphorus, 2.3 times more Potassium and 1.4 times more Zinc than Peaches, canned, light syrup pack, solids and liquids.
300 calories of Peaches, canned, light syrup pack, solids and liquids lack sufficient amounts of Zinc
Both Peaches, canned, light syrup pack, solids and liquids as well as Peaches, dehydrated (low-moisture), sulfured, stewed lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Peaches, dehydrated (low-moisture), sulfured, stewed contain 1.8 times more Protein than Peaches, canned, light syrup pack, solids and liquids.
Both Peaches, canned, light syrup pack, solids and liquids and Peaches, dehydrated (low-moisture), sulfured, stewed offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Peaches, canned, light syrup pack, solids and liquids provide inadequate amounts of Protein
Both Peaches, canned, light syrup pack, solids and liquids as well as Peaches, dehydrated (low-moisture), sulfured, stewed provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.