Nutrient Comparison: Peaches, canned, light syrup pack, solids and liquids VS Peaches, dehydrated (low-moisture), sulfured, stewed per 14 oz
Compare the macro and micronutrient content in 14 oz of Peaches, canned, light syrup pack, solids and liquids versus 14 oz of Peaches, dehydrated (low-moisture), sulfured, stewed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Peaches, canned, light syrup pack, solids and liquids vs Peaches, dehydrated (low-moisture), sulfured, stewed:
- 14 oz of Peaches, dehydrated (low-moisture), sulfured, stewed contain 2.4 times more Vitamin B2, 3.4 times more Vitamin B3, 7.1 times more Vitamin B5, 2.8 times more Vitamin B6 and 2.8 times more Vitamin C than Peaches, canned, light syrup pack, solids and liquids.
- 14 ounces of Peaches, canned, light syrup pack, solids and liquids have insufficient amounts of Vitamin B2, Vitamin B5 and Vitamin B6
- Both Peaches, canned, light syrup pack, solids and liquids as well as Peaches, dehydrated (low-moisture), sulfured, stewed have insufficient amounts of Vitamin B1, Vitamin B9, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Peaches, canned, light syrup pack, solids and liquids vs Peaches, dehydrated (low-moisture), sulfured, stewed:
- 14 ounces of Peaches, canned, light syrup pack, solids and liquids have 1.4 times more Water than Peaches, dehydrated (low-moisture), sulfured, stewed.
- While 14 oz of Peaches, dehydrated (low-moisture), sulfured, stewed contain 3.9 times more Copper, 6.3 times more Iron, 4.6 times more Magnesium, 3.7 times more Manganese, 6 times more Phosphorus, 5.7 times more Potassium and 3.6 times more Zinc than Peaches, canned, light syrup pack, solids and liquids.
- 14 ounces of Peaches, canned, light syrup pack, solids and liquids lack sufficient amounts of Magnesium, Phosphorus and Zinc
- Both Peaches, canned, light syrup pack, solids and liquids as well as Peaches, dehydrated (low-moisture), sulfured, stewed lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Peaches, dehydrated (low-moisture), sulfured, stewed contain 2.5 times more Energy, 2.3 times more Carbohydrate and 4.5 times more Protein than Peaches, canned, light syrup pack, solids and liquids.
- 14 ounces of Peaches, canned, light syrup pack, solids and liquids provide inadequate amounts of Energy and Protein
- Both Peaches, canned, light syrup pack, solids and liquids as well as Peaches, dehydrated (low-moisture), sulfured, stewed provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.