Nutrient Comparison: Peaches, canned, light syrup pack, solids and liquids VS Peaches, spiced, canned, heavy syrup pack, solids and liquids per 14 oz
Compare the macro and micronutrient content in 14 oz of Peaches, canned, light syrup pack, solids and liquids versus 14 oz of Peaches, spiced, canned, heavy syrup pack, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Peaches, canned, light syrup pack, solids and liquids vs Peaches, spiced, canned, heavy syrup pack, solids and liquids:
- 14 oz of Peaches, spiced, canned, heavy syrup pack, solids and liquids contain 1.4 times more Vitamin B2 and 2.2 times more Vitamin C than Peaches, canned, light syrup pack, solids and liquids.
- Both Peaches, canned, light syrup pack, solids and liquids and Peaches, spiced, canned, heavy syrup pack, solids and liquids provide similar amounts of Vitamin B3 and Vitamin E per 14 ounces.
- 14 ounces of Peaches, canned, light syrup pack, solids and liquids have insufficient amounts of Vitamin B2
- 14 ounces of Peaches, spiced, canned, heavy syrup pack, solids and liquids have insufficient amounts of Vitamin A
- Both Peaches, canned, light syrup pack, solids and liquids as well as Peaches, spiced, canned, heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Peaches, canned, light syrup pack, solids and liquids vs Peaches, spiced, canned, heavy syrup pack, solids and liquids:
- 14 ounces of Peaches, canned, light syrup pack, solids and liquids have 1.3 times more Iron than Peaches, spiced, canned, heavy syrup pack, solids and liquids.
- While 14 oz of Peaches, spiced, canned, heavy syrup pack, solids and liquids contain 1.9 times more Copper than Peaches, canned, light syrup pack, solids and liquids.
- Both Peaches, canned, light syrup pack, solids and liquids and Peaches, spiced, canned, heavy syrup pack, solids and liquids contain similar levels of Potassium and Water per 14 ounces.
- Both Peaches, canned, light syrup pack, solids and liquids as well as Peaches, spiced, canned, heavy syrup pack, solids and liquids lack sufficient amounts of Calcium, Magnesium, Phosphorus, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Peaches, spiced, canned, heavy syrup pack, solids and liquids contain 1.4 times more Energy, 1.4 times more Carbohydrate and 1.4 times more Sugars than Peaches, canned, light syrup pack, solids and liquids.
- Both Peaches, canned, light syrup pack, solids and liquids and Peaches, spiced, canned, heavy syrup pack, solids and liquids offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Peaches, canned, light syrup pack, solids and liquids provide inadequate amounts of Energy
- Both Peaches, canned, light syrup pack, solids and liquids as well as Peaches, spiced, canned, heavy syrup pack, solids and liquids provide inadequate amounts of Omega 3, Omega 6 and Protein in 14 ounces.