Comparing Nutrients in 500 calories Peaches, canned, heavy syrup pack, solids and liquidsVS Peaches, canned, extra light syrup, solids and liquids
Weight per 500 calories
Peaches, canned, heavy syrup pack, solids and liquids
676g
Peaches, canned, extra light syrup, solids and liquids
1191g
Peaches, canned, heavy syrup pack, solids and liquids have 1.8 times more energy per 100g than Peaches, canned, extra light syrup, solids and liquids . It has average energy density when compared to other foods. Peaches, canned, extra light syrup, solids and liquids having low energy density.
Discover which food has more nutrients per 500 calories - Peaches, canned, heavy syrup pack, solids and liquids or Peaches, canned, extra light syrup, solids and liquids ?
Macros Ratio
ProteinFatCarbs
Peaches, canned, heavy syrup pack, solids and liquids
2%
1%
97%
Peaches, canned, extra light syrup, solids and liquids
Peaches, Canned, Heavy Syrup Pack, Solids And Liquids VS Peaches, Canned, Extra Light Syrup, Solids And Liquids Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Peaches, canned, heavy syrup pack, solids and liquids or Peaches, canned, extra light syrup, solids and liquids ?
Lets compare vitamin content per 500 calories of Peaches, canned, heavy syrup pack, solids and liquids vs Peaches, canned, extra light syrup, solids and liquids :
500 kcal of Peaches, canned, extra light syrup, solids and liquids contain 1.5 times more Vitamin A, 3.2 times more Vitamin B1, 1.5 times more Vitamin B2, 2.3 times more Vitamin B3, 1.8 times more Vitamin B5, 1.8 times more Vitamin B6 and 1.9 times more Vitamin C than Peaches, canned, heavy syrup pack, solids and liquids.
500 calories of Peaches, canned, heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B6
Both Peaches, canned, heavy syrup pack, solids and liquids as well as Peaches, canned, extra light syrup, solids and liquids have insufficient amounts of Vitamin B9, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Peaches, canned, heavy syrup pack, solids and liquids vs Peaches, canned, extra light syrup, solids and liquids :
500 kcal of Peaches, canned, extra light syrup, solids and liquids contain 1.7 times more Copper, 2 times more Iron, 1.8 times more Magnesium, 1.8 times more Manganese, 1.8 times more Phosphorus, 1.4 times more Potassium and 2 times more Water than Peaches, canned, heavy syrup pack, solids and liquids.
500 calories of Peaches, canned, heavy syrup pack, solids and liquids lack sufficient amounts of Magnesium
Both Peaches, canned, heavy syrup pack, solids and liquids as well as Peaches, canned, extra light syrup, solids and liquids lack sufficient amounts of Calcium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 kcal of Peaches, canned, extra light syrup, solids and liquids contain 1.4 times more Fiber than Peaches, canned, heavy syrup pack, solids and liquids.
Both Peaches, canned, heavy syrup pack, solids and liquids and Peaches, canned, extra light syrup, solids and liquids offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Peaches, canned, heavy syrup pack, solids and liquids as well as Peaches, canned, extra light syrup, solids and liquids provide inadequate amounts of Omega 3, Omega 6 and Protein in 500 calories.