Comparing Nutrients in 300 calories Peaches, canned, heavy syrup pack, solids and liquidsVS Peaches, canned, juice pack, solids and liquids
Weight per 300 calories
Peaches, canned, heavy syrup pack, solids and liquids
405g
Peaches, canned, juice pack, solids and liquids
682g
Peaches, canned, heavy syrup pack, solids and liquids have 1.7 times more energy per 100g than Peaches, canned, juice pack, solids and liquids. It has average energy density when compared to other foods. Peaches, canned, juice pack, solids and liquids having low energy density.
Discover which food has more nutrients per 300 calories - Peaches, canned, heavy syrup pack, solids and liquids or Peaches, canned, juice pack, solids and liquids?
Macros Ratio
ProteinFatCarbs
Peaches, canned, heavy syrup pack, solids and liquids
Peaches, Canned, Heavy Syrup Pack, Solids And Liquids VS Peaches, Canned, Juice Pack, Solids And Liquids Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Peaches, canned, heavy syrup pack, solids and liquids or Peaches, canned, juice pack, solids and liquids?
Lets compare vitamin content per 300 calories of Peaches, canned, heavy syrup pack, solids and liquids vs Peaches, canned, juice pack, solids and liquids:
300 kcal of Peaches, canned, juice pack, solids and liquids contain 1.9 times more Vitamin A, 1.6 times more Vitamin B3, 1.7 times more Vitamin B5, 1.7 times more Vitamin B6, 2.2 times more Vitamin C, 1.7 times more Vitamin E and 1.7 times more Vitamin K than Peaches, canned, heavy syrup pack, solids and liquids.
Both Peaches, canned, heavy syrup pack, solids and liquids and Peaches, canned, juice pack, solids and liquids provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Peaches, canned, heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin K
Both Peaches, canned, heavy syrup pack, solids and liquids as well as Peaches, canned, juice pack, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B9, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Peaches, canned, heavy syrup pack, solids and liquids vs Peaches, canned, juice pack, solids and liquids:
300 kcal of Peaches, canned, juice pack, solids and liquids contain 1.6 times more Copper, 1.7 times more Iron, 2.4 times more Magnesium, 1.8 times more Manganese, 2.6 times more Phosphorus, 2.3 times more Potassium, 2.1 times more Zinc and 1.9 times more Water than Peaches, canned, heavy syrup pack, solids and liquids.
300 calories of Peaches, canned, heavy syrup pack, solids and liquids lack sufficient amounts of Magnesium and Zinc
Both Peaches, canned, heavy syrup pack, solids and liquids as well as Peaches, canned, juice pack, solids and liquids lack sufficient amounts of Calcium and Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Peaches, canned, juice pack, solids and liquids contain 1.7 times more Fiber and 2.4 times more Protein than Peaches, canned, heavy syrup pack, solids and liquids.
Both Peaches, canned, heavy syrup pack, solids and liquids and Peaches, canned, juice pack, solids and liquids offer comparable quantities of Energy, Carbohydrate and Sugars per 300 calories.
300 calories of Peaches, canned, heavy syrup pack, solids and liquids provide inadequate amounts of Protein
Both Peaches, canned, heavy syrup pack, solids and liquids as well as Peaches, canned, juice pack, solids and liquids provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.