Comparing Nutrients in 500 calories Peaches, canned, heavy syrup pack, solids and liquids VS Peaches, canned, juice pack, solids and liquids

Weight per 500 calories

• Peaches, canned, heavy syrup pack, solids and liquids: 676g
• Peaches, canned, juice pack, solids and liquids: 1136g

Peaches, canned, heavy syrup pack, solids and liquids have 1.7 times more energy per 100g than Peaches, canned, juice pack, solids and liquids. It has average energy density when compared to other foods. Peaches, canned, juice pack, solids and liquids having low energy density.

Discover which food has more nutrients per 500 calories - Peaches, canned, heavy syrup pack, solids and liquids or Peaches, canned, juice pack, solids and liquids?

Macros Ratio

	Protein	Fat	Carbs
Peaches, canned, heavy syrup pack, solids and liquids	2%	1%	97%
Peaches, canned, juice pack, solids and liquids	5%	1%	94%

Macro Nutrients

	Peaches, canned, heavy syrup pack, solids and liquids	Peaches, canned, juice pack, solids and liquids	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	0.7% 0.68g	0.35% 0.34g	97g per day for Men 19-50 years
Saturated Fat	0.21% 0.068g	0.14% 0.045g	32g per day for Men 19-50 years
Omega 3	0.42% 0.007g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	1.83% 0.31g	1.07% 0.18g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	104% 135g	101% 131g	130g per day for Men 19-50 years
Sugars	174% 126g	161% 117g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	23% 8.8g	39% 14.8g	38g per day for Men 19-50 years
Protein	5.43% 3.04g	12.8% 7.16g	56g per day for Men 19-50 years

Vitamins

	Peaches, canned, heavy syrup pack, solids and liquids	Peaches, canned, juice pack, solids and liquids	Recommended Dietary Allowance
Vitamin A	12.8% 115μg	24% 216μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	6.2% 0.074mg	7.58% 0.091mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	12.5% 0.16mg	15% 0.19mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	26% 4.15mg	41.3% 6.6mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	6.76% 0.34mg	11.4% 0.57mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	9.88% 0.13mg	16.6% 0.22mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	5.07% 20.3μg	8.52% 34μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	21% 19mg	45.5% 41mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	22% 3.3mg	37% 5.57mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	9.57% 11.5μg	16% 19.3μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Peaches, canned, heavy syrup pack, solids and liquids	Peaches, canned, juice pack, solids and liquids	Recommended Dietary Allowance
Calcium	2.03% 20.3mg	6.8% 68mg	1000mg per day for Men 19-50 years
Copper	38.3% 0.34mg	63% 0.57mg	0.9mg per day for Men 19-50 years
Fluoride	1.15% 46μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	23% 1.82mg	38.4% 3.07mg	8mg per day for Men 19-50 years
Magnesium	8.04% 33.8mg	19% 79.5mg	420mg per day for Men 19-50 years
Manganese	13.2% 0.3mg	23.7% 0.55mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	10.6% 74.3mg	27.6% 193mg	700mg per day for Men 19-50 years
Potassium	18.3% 622mg	42.8% 1455mg	3400mg per day for Men 19-50 years
Selenium	3.7% 2.03μg	6.2% 3.4μg	55μg per day for Men 19-50 years
Sodium	2.7% 40.5mg	3.03% 45.5mg	1500mg per day for Men 19-50 years
Zinc	5.53% 0.61mg	11.4% 1.25mg	11mg per day for Men 19-50 years
Water	14.5% 536g	27% 994g	3700g per day for Men 19-50 years

Peaches, Canned, Heavy Syrup Pack, Solids And Liquids VS Peaches, Canned, Juice Pack, Solids And Liquids Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Peaches, canned, heavy syrup pack, solids and liquids or Peaches, canned, juice pack, solids and liquids?

Lets compare vitamin content per 500 calories of Peaches, canned, heavy syrup pack, solids and liquids vs Peaches, canned, juice pack, solids and liquids:

• 500 kcal of Peaches, canned, juice pack, solids and liquids contain 1.9 times more Vitamin A, 1.6 times more Vitamin B3, 1.7 times more Vitamin B5, 1.7 times more Vitamin B6, 2.2 times more Vitamin C, 1.7 times more Vitamin E and 1.7 times more Vitamin K than Peaches, canned, heavy syrup pack, solids and liquids.
• Both Peaches, canned, heavy syrup pack, solids and liquids and Peaches, canned, juice pack, solids and liquids provide similar amounts of Vitamin B2 per 500 calories.
• 500 calories of Peaches, canned, heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin K
• Both Peaches, canned, heavy syrup pack, solids and liquids as well as Peaches, canned, juice pack, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B9, Vitamin B12 and Vitamin D in 500 calories.

Comparing minerals per 500 calories for Peaches, canned, heavy syrup pack, solids and liquids vs Peaches, canned, juice pack, solids and liquids:

• 500 kcal of Peaches, canned, juice pack, solids and liquids contain 1.6 times more Copper, 1.7 times more Iron, 2.4 times more Magnesium, 1.8 times more Manganese, 2.6 times more Phosphorus, 2.3 times more Potassium, 2.1 times more Zinc and 1.9 times more Water than Peaches, canned, heavy syrup pack, solids and liquids.
• 500 calories of Peaches, canned, heavy syrup pack, solids and liquids lack sufficient amounts of Magnesium and Zinc
• Both Peaches, canned, heavy syrup pack, solids and liquids as well as Peaches, canned, juice pack, solids and liquids lack sufficient amounts of Calcium and Selenium in 500 calories.

Comparison of macro-nutrients per 500 calories:

• 500 kcal of Peaches, canned, juice pack, solids and liquids contain 1.7 times more Fiber and 2.4 times more Protein than Peaches, canned, heavy syrup pack, solids and liquids.
• Both Peaches, canned, heavy syrup pack, solids and liquids and Peaches, canned, juice pack, solids and liquids offer comparable quantities of Energy, Carbohydrate and Sugars per 500 calories.
• 500 calories of Peaches, canned, heavy syrup pack, solids and liquids provide inadequate amounts of Protein
• Both Peaches, canned, heavy syrup pack, solids and liquids as well as Peaches, canned, juice pack, solids and liquids provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.