Comparing Nutrients in 300 calories Peaches, canned, heavy syrup pack, solids and liquidsVS Raw Sulfured Dried Peaches
Weight per 300 calories
Peaches, canned, heavy syrup pack, solids and liquids
405g
Raw Sulfured Dried Peaches
126g
Raw Sulfured Dried Peaches have 3.2 times more energy per unit of mass than Peaches, canned, heavy syrup pack, solids and liquids, which is above average in comparison to other foods. Peaches, canned, heavy syrup pack, solids and liquids having average energy density.
Discover which food has more nutrients per 300 calories - Peaches, canned, heavy syrup pack, solids and liquids or Raw Sulfured Dried Peaches?
Macros Ratio
ProteinFatCarbs
Peaches, canned, heavy syrup pack, solids and liquids
Peaches, Canned, Heavy Syrup Pack, Solids And Liquids VS Raw Sulfured Dried Peaches Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Peaches, canned, heavy syrup pack, solids and liquids or Raw Sulfured Dried Peaches?
Lets compare vitamin content per 300 calories of Peaches, canned, heavy syrup pack, solids and liquids vs Raw Sulfured Dried Peaches:
300 calories of Peaches, canned, heavy syrup pack, solids and liquids have 1.9 times more Vitamin C and 8.3 times more Vitamin E than Raw Sulfured Dried Peaches.
While 300 kcal of Raw Sulfured Dried Peaches contain 2 times more Vitamin A, 2.7 times more Vitamin B2, 2.2 times more Vitamin B3, 3.5 times more Vitamin B5 and 2.9 times more Vitamin K than Peaches, canned, heavy syrup pack, solids and liquids.
300 calories of Peaches, canned, heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin K
300 calories of Raw Sulfured Dried Peaches have insufficient amounts of Vitamin E
Both Peaches, canned, heavy syrup pack, solids and liquids as well as Raw Sulfured Dried Peaches have insufficient amounts of Vitamin B1, Vitamin B9, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Peaches, canned, heavy syrup pack, solids and liquids vs Raw Sulfured Dried Peaches:
300 calories of Peaches, canned, heavy syrup pack, solids and liquids have 8.1 times more Water than Raw Sulfured Dried Peaches.
While 300 kcal of Raw Sulfured Dried Peaches contain 2.2 times more Copper, 4.7 times more Iron, 2.6 times more Magnesium, 2.1 times more Manganese, 3.3 times more Phosphorus, 3.4 times more Potassium and 2 times more Zinc than Peaches, canned, heavy syrup pack, solids and liquids.
300 calories of Peaches, canned, heavy syrup pack, solids and liquids lack sufficient amounts of Magnesium and Zinc
Both Peaches, canned, heavy syrup pack, solids and liquids as well as Raw Sulfured Dried Peaches lack sufficient amounts of Calcium and Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Peaches, canned, heavy syrup pack, solids and liquids have 1.4 times more Sugars than Raw Sulfured Dried Peaches.
While 300 kcal of Raw Sulfured Dried Peaches contain 2 times more Fiber and 2.5 times more Protein than Peaches, canned, heavy syrup pack, solids and liquids.
Both Peaches, canned, heavy syrup pack, solids and liquids and Raw Sulfured Dried Peaches offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Peaches, canned, heavy syrup pack, solids and liquids provide inadequate amounts of Protein
Both Peaches, canned, heavy syrup pack, solids and liquids as well as Raw Sulfured Dried Peaches provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.