Comparing Nutrients in 300 calories Peaches, canned, juice pack, solids and liquidsVS Oranges with Peel
Weight per 300 calories
Peaches, canned, juice pack, solids and liquids
682g
Oranges with Peel
476g
Raw Oranges with Peel have 1.4 times more energy per unit of mass than Peaches, canned, juice pack, solids and liquids, which is low in comparison to other foods. Peaches, canned, juice pack, solids and liquids having low energy density.
Discover which food has more nutrients per 300 calories - Peaches, canned, juice pack, solids and liquids or Oranges with Peel ?
Peaches, Canned, Juice Pack, Solids And Liquids VS Oranges With Peel Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Peaches, canned, juice pack, solids and liquids or Oranges with Peel ?
Lets compare vitamin content per 300 calories of Peaches, canned, juice pack, solids and liquids vs Oranges with Peel :
300 calories of Peaches, canned, juice pack, solids and liquids have 2.1 times more Vitamin A and 1.7 times more Vitamin B3 than Oranges with Peel .
While 300 kcal of Raw Oranges with Peel contain 8.7 times more Vitamin B1, 2.1 times more Vitamin B2, 4.6 times more Vitamin B5, 3.4 times more Vitamin B6, 7 times more Vitamin B9 and 13.8 times more Vitamin C than Peaches, canned, juice pack, solids and liquids.
300 calories of Peaches, canned, juice pack, solids and liquids have insufficient amounts of Vitamin B1 and Vitamin B9
Both Peaches, canned, juice pack, solids and liquids as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Peaches, canned, juice pack, solids and liquids vs Oranges with Peel :
300 calories of Peaches, canned, juice pack, solids and liquids have 1.3 times more Copper, 1.4 times more Zinc and 1.5 times more Water than Oranges with Peel .
While 300 kcal of Raw Oranges with Peel contain 8.1 times more Calcium, 2.1 times more Iron, 1.4 times more Magnesium and 1.6 times more Selenium than Peaches, canned, juice pack, solids and liquids.
Both Peaches, canned, juice pack, solids and liquids and Oranges with Peel contain similar levels of Phosphorus and Potassium per 300 calories.
300 calories of Peaches, canned, juice pack, solids and liquids lack sufficient amounts of Calcium and Selenium
300 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
300 kcal of Raw Oranges with Peel contain 2.4 times more Fiber and 1.4 times more Protein than Peaches, canned, juice pack, solids and liquids.
Both Peaches, canned, juice pack, solids and liquids and Oranges with Peel offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Peaches, canned, juice pack, solids and liquids as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.