Comparing Nutrients in 500 calories Peaches, canned, juice pack, solids and liquidsVS Oranges with Peel
Weight per 500 calories
Peaches, canned, juice pack, solids and liquids
1136g
Oranges with Peel
794g
Raw Oranges with Peel have 1.4 times more energy per unit of mass than Peaches, canned, juice pack, solids and liquids, which is low in comparison to other foods. Peaches, canned, juice pack, solids and liquids having low energy density.
Discover which food has more nutrients per 500 calories - Peaches, canned, juice pack, solids and liquids or Oranges with Peel ?
Peaches, Canned, Juice Pack, Solids And Liquids VS Oranges With Peel Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Peaches, canned, juice pack, solids and liquids or Oranges with Peel ?
Lets compare vitamin content per 500 calories of Peaches, canned, juice pack, solids and liquids vs Oranges with Peel :
500 calories of Peaches, canned, juice pack, solids and liquids have 2.1 times more Vitamin A and 1.7 times more Vitamin B3 than Oranges with Peel .
While 500 kcal of Raw Oranges with Peel contain 8.7 times more Vitamin B1, 2.1 times more Vitamin B2, 4.6 times more Vitamin B5, 3.4 times more Vitamin B6, 7 times more Vitamin B9 and 13.8 times more Vitamin C than Peaches, canned, juice pack, solids and liquids.
500 calories of Peaches, canned, juice pack, solids and liquids have insufficient amounts of Vitamin B1 and Vitamin B9
Both Peaches, canned, juice pack, solids and liquids as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Peaches, canned, juice pack, solids and liquids vs Oranges with Peel :
500 calories of Peaches, canned, juice pack, solids and liquids have 1.3 times more Copper, 1.4 times more Zinc and 1.5 times more Water than Oranges with Peel .
While 500 kcal of Raw Oranges with Peel contain 8.1 times more Calcium, 2.1 times more Iron, 1.4 times more Magnesium and 1.6 times more Selenium than Peaches, canned, juice pack, solids and liquids.
Both Peaches, canned, juice pack, solids and liquids and Oranges with Peel contain similar levels of Phosphorus and Potassium per 500 calories.
500 calories of Peaches, canned, juice pack, solids and liquids lack sufficient amounts of Calcium and Selenium
500 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 500 calories:
500 kcal of Raw Oranges with Peel contain 2.4 times more Fiber and 1.4 times more Protein than Peaches, canned, juice pack, solids and liquids.
Both Peaches, canned, juice pack, solids and liquids and Oranges with Peel offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Peaches, canned, juice pack, solids and liquids as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.