Peaches, dehydrated (low-moisture), sulfured, stewed have 1.4 times more energy per unit of mass than Sweetened Frozen Peach Slices, which is average in comparison to other foods. Sweetened Frozen Peach Slices having average energy density.
Discover which food has more nutrients per 300 calories - Sweetened Frozen Peach Slices or Peaches, dehydrated (low-moisture), sulfured, stewed?
Sweetened Frozen Peach Slices VS Peaches, Dehydrated (low-moisture), Sulfured, Stewed Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sweetened Frozen Peach Slices or Peaches, dehydrated (low-moisture), sulfured, stewed?
Lets compare vitamin content per 300 calories of Sweetened Frozen Peach Slices vs Peaches, dehydrated (low-moisture), sulfured, stewed:
300 calories of Sweetened Frozen Peach Slices have 19.6 times more Vitamin C than Peaches, dehydrated (low-moisture), sulfured, stewed.
While 300 kcal of Peaches, dehydrated (low-moisture), sulfured, stewed contain 2.2 times more Vitamin B3, 1.9 times more Vitamin B5 and 2.1 times more Vitamin B6 than Sweetened Frozen Peach Slices.
Both Sweetened Frozen Peach Slices and Peaches, dehydrated (low-moisture), sulfured, stewed provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Sweetened Frozen Peach Slices have insufficient amounts of Vitamin B6
Both Sweetened Frozen Peach Slices as well as Peaches, dehydrated (low-moisture), sulfured, stewed have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B9, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Sweetened Frozen Peach Slices vs Peaches, dehydrated (low-moisture), sulfured, stewed:
300 calories of Sweetened Frozen Peach Slices have 1.7 times more Water than Peaches, dehydrated (low-moisture), sulfured, stewed.
While 300 kcal of Peaches, dehydrated (low-moisture), sulfured, stewed contain 5.9 times more Copper, 4.3 times more Iron, 3.3 times more Magnesium, 4.1 times more Manganese, 4.2 times more Phosphorus, 3 times more Potassium and 4.5 times more Zinc than Sweetened Frozen Peach Slices.
300 calories of Sweetened Frozen Peach Slices lack sufficient amounts of Magnesium, Manganese, Phosphorus and Zinc
Both Sweetened Frozen Peach Slices as well as Peaches, dehydrated (low-moisture), sulfured, stewed lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Peaches, dehydrated (low-moisture), sulfured, stewed contain 2.3 times more Protein than Sweetened Frozen Peach Slices.
Both Sweetened Frozen Peach Slices and Peaches, dehydrated (low-moisture), sulfured, stewed offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Sweetened Frozen Peach Slices provide inadequate amounts of Protein
Both Sweetened Frozen Peach Slices as well as Peaches, dehydrated (low-moisture), sulfured, stewed provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.