Nutrient Comparison: Sweetened Frozen Peach Slices VS Peaches, dehydrated (low-moisture), sulfured, stewed per 100 g
Compare the macro and micronutrient content in 100 g of Sweetened Frozen Peach Slices versus 100 g of Peaches, dehydrated (low-moisture), sulfured, stewed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Sweetened Frozen Peach Slices vs Peaches, dehydrated (low-moisture), sulfured, stewed:
- 100 grams of Sweetened Frozen Peach Slices have 13.9 times more Vitamin C than Peaches, dehydrated (low-moisture), sulfured, stewed.
- While 100 g of Peaches, dehydrated (low-moisture), sulfured, stewed contain 1.4 times more Vitamin A, 1.7 times more Vitamin B2, 3.1 times more Vitamin B3, 2.7 times more Vitamin B5 and 3 times more Vitamin B6 than Sweetened Frozen Peach Slices.
- 100 grams of Sweetened Frozen Peach Slices have insufficient amounts of Vitamin A and Vitamin B6
- Both Sweetened Frozen Peach Slices as well as Peaches, dehydrated (low-moisture), sulfured, stewed have insufficient amounts of Vitamin B1, Vitamin B9, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Sweetened Frozen Peach Slices vs Peaches, dehydrated (low-moisture), sulfured, stewed:
- 100 grams of Sweetened Frozen Peach Slices have 1.2 times more Water than Peaches, dehydrated (low-moisture), sulfured, stewed.
- While 100 g of Peaches, dehydrated (low-moisture), sulfured, stewed contain 8.4 times more Copper, 6.1 times more Iron, 4.6 times more Magnesium, 5.9 times more Manganese, 6 times more Phosphorus, 4.3 times more Potassium and 6.4 times more Zinc than Sweetened Frozen Peach Slices.
- 100 grams of Sweetened Frozen Peach Slices lack sufficient amounts of Magnesium, Manganese, Phosphorus and Zinc
- Both Sweetened Frozen Peach Slices as well as Peaches, dehydrated (low-moisture), sulfured, stewed lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Peaches, dehydrated (low-moisture), sulfured, stewed contain 1.4 times more Energy, 1.4 times more Carbohydrate and 3.2 times more Protein than Sweetened Frozen Peach Slices.
- 100 grams of Sweetened Frozen Peach Slices provide inadequate amounts of Protein
- Both Sweetened Frozen Peach Slices as well as Peaches, dehydrated (low-moisture), sulfured, stewed provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.