Nutrient Comparison: Sweetened Frozen Peach Slices VS Raw Sulfured Dried Peaches per 100 g
Compare the macro and micronutrient content in 100 g of Sweetened Frozen Peach Slices versus 100 g of Raw Sulfured Dried Peaches to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Sweetened Frozen Peach Slices vs Raw Sulfured Dried Peaches:
- 100 grams of Sweetened Frozen Peach Slices have 19.6 times more Vitamin C and 3.3 times more Vitamin E than Raw Sulfured Dried Peaches.
- While 100 g of Raw Sulfured Dried Peaches contain 7.7 times more Vitamin A, 6.1 times more Vitamin B2, 6.7 times more Vitamin B3, 4.3 times more Vitamin B5, 3.7 times more Vitamin B6 and 7.1 times more Vitamin K than Sweetened Frozen Peach Slices.
- 100 grams of Sweetened Frozen Peach Slices have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin K
- 100 grams of Raw Sulfured Dried Peaches have insufficient amounts of Vitamin E
- Both Sweetened Frozen Peach Slices as well as Raw Sulfured Dried Peaches have insufficient amounts of Vitamin B1, Vitamin B9, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Sweetened Frozen Peach Slices vs Raw Sulfured Dried Peaches:
- 100 grams of Sweetened Frozen Peach Slices have 2.4 times more Water than Raw Sulfured Dried Peaches.
- While 100 g of Raw Sulfured Dried Peaches contain 9.3 times more Calcium, 15.2 times more Copper, 11 times more Iron, 8.4 times more Magnesium, 10.5 times more Manganese, 10.8 times more Phosphorus, 7.7 times more Potassium and 11.4 times more Zinc than Sweetened Frozen Peach Slices.
- 100 grams of Sweetened Frozen Peach Slices lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus and Zinc
- Both Sweetened Frozen Peach Slices as well as Raw Sulfured Dried Peaches lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Raw Sulfured Dried Peaches contain 2.5 times more Energy, 5.7 times more Omega 6, 2.6 times more Carbohydrate, 1.9 times more Sugars, 4.6 times more Fiber and 5.7 times more Protein than Sweetened Frozen Peach Slices.
- 100 grams of Sweetened Frozen Peach Slices provide inadequate amounts of Omega 6 and Protein
- Both Sweetened Frozen Peach Slices as well as Raw Sulfured Dried Peaches provide inadequate amounts of Omega 3 in 100 grams.