Comparing Nutrients in 500 calories Sweetened Frozen Peach Slices VS Raw Sulfured Dried Peaches

Weight per 500 calories

• Sweetened Frozen Peach Slices: 532g
• Raw Sulfured Dried Peaches: 209g

Raw Sulfured Dried Peaches have 2.5 times more energy per unit of mass than Sweetened Frozen Peach Slices, which is above average in comparison to other foods. Sweetened Frozen Peach Slices having average energy density.

Discover which food has more nutrients per 500 calories - Sweetened Frozen Peach Slices or Raw Sulfured Dried Peaches?

Macros Ratio

	Protein	Fat	Carbs
Sweetened Frozen Peach Slices	3%	1%	96%
Raw Sulfured Dried Peaches	5%	3%	92%

Macro Nutrients

	Sweetened Frozen Peach Slices	Raw Sulfured Dried Peaches	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	0.71% 0.69g	1.64% 1.6g	97g per day for Men 19-50 years
Saturated Fat	0.23% 0.074g	0.54% 0.17g	32g per day for Men 19-50 years
Omega 3	0.66% 0.011g	1.18% 0.019g	1.6g per day for Men 19-50 years
Omega 6	1.97% 0.34g	4.4% 0.75g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	98% 128g	99% 128g	130g per day for Men 19-50 years
Sugars	163% 118g	120% 87.3g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	39% 28.2g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 26.8g	g per day for Men 19-50 years
Sucrose	NA	% 32.2g	g per day for Men 19-50 years
Fiber	25% 9.57g	45% 17g	38g per day for Men 19-50 years
Protein	6% 3.35g	13.5% 7.55g	56g per day for Men 19-50 years

Vitamins

	Sweetened Frozen Peach Slices	Raw Sulfured Dried Peaches	Recommended Dietary Allowance
Vitamin A	8.27% 74.5μg	25% 226μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	5.76% 0.069mg	0.35% 0.004mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	14.3% 0.19mg	34% 0.44mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	21.7% 3.47mg	57.2% 9.15mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	14% 0.7mg	23.6% 1.18mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	7.36% 0.096mg	10.8% 0.14mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	4% 16μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	557% 501mg	11% 10mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	22% 3.3mg	2.65% 0.4mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	9.75% 11.7μg	27.4% 33μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Sweetened Frozen Peach Slices	Raw Sulfured Dried Peaches	Recommended Dietary Allowance
Calcium	1.6% 16mg	5.86% 58.6mg	1000mg per day for Men 19-50 years
Copper	14% 0.13mg	84.6% 0.76mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	24.6% 1.97mg	106% 8.5mg	8mg per day for Men 19-50 years
Magnesium	6.33% 26.6mg	21% 88mg	420mg per day for Men 19-50 years
Manganese	6.7% 0.15mg	27.7% 0.64mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	8.36% 58.5mg	35.6% 249mg	700mg per day for Men 19-50 years
Potassium	20.3% 691mg	61.3% 2084mg	3400mg per day for Men 19-50 years
Selenium	3.87% 2.13μg	1.9% 1.05μg	55μg per day for Men 19-50 years
Sodium	2.13% 32mg	0.98% 14.6mg	1500mg per day for Men 19-50 years
Zinc	2.4% 0.27mg	11% 1.2mg	11mg per day for Men 19-50 years
Water	10.7% 398g	1.8% 66.5g	3700g per day for Men 19-50 years

Sweetened Frozen Peach Slices VS Raw Sulfured Dried Peaches Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Sweetened Frozen Peach Slices or Raw Sulfured Dried Peaches?

Lets compare vitamin content per 500 calories of Sweetened Frozen Peach Slices vs Raw Sulfured Dried Peaches:

• 500 calories of Sweetened Frozen Peach Slices have 49.9 times more Vitamin C and 8.3 times more Vitamin E than Raw Sulfured Dried Peaches.
• While 500 kcal of Raw Sulfured Dried Peaches contain 3 times more Vitamin A, 2.4 times more Vitamin B2, 2.6 times more Vitamin B3, 1.7 times more Vitamin B5, 1.5 times more Vitamin B6 and 2.8 times more Vitamin K than Sweetened Frozen Peach Slices.
• 500 calories of Sweetened Frozen Peach Slices have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin K
• 500 calories of Raw Sulfured Dried Peaches have insufficient amounts of Vitamin E
• Both Sweetened Frozen Peach Slices as well as Raw Sulfured Dried Peaches have insufficient amounts of Vitamin B1, Vitamin B9, Vitamin B12 and Vitamin D in 500 calories.

Comparing minerals per 500 calories for Sweetened Frozen Peach Slices vs Raw Sulfured Dried Peaches:

• 500 calories of Sweetened Frozen Peach Slices have 6 times more Water than Raw Sulfured Dried Peaches.
• While 500 kcal of Raw Sulfured Dried Peaches contain 6 times more Copper, 4.3 times more Iron, 3.3 times more Magnesium, 4.1 times more Manganese, 4.3 times more Phosphorus, 3 times more Potassium and 4.5 times more Zinc than Sweetened Frozen Peach Slices.
• 500 calories of Sweetened Frozen Peach Slices lack sufficient amounts of Magnesium, Manganese, Phosphorus and Zinc
• Both Sweetened Frozen Peach Slices as well as Raw Sulfured Dried Peaches lack sufficient amounts of Calcium and Selenium in 500 calories.

Comparison of macro-nutrients per 500 calories:

• 500 calories of Sweetened Frozen Peach Slices have 1.4 times more Sugars than Raw Sulfured Dried Peaches.
• While 500 kcal of Raw Sulfured Dried Peaches contain 1.8 times more Fiber and 2.3 times more Protein than Sweetened Frozen Peach Slices.
• Both Sweetened Frozen Peach Slices and Raw Sulfured Dried Peaches offer comparable quantities of Energy and Carbohydrate per 500 calories.
• 500 calories of Sweetened Frozen Peach Slices provide inadequate amounts of Protein
• Both Sweetened Frozen Peach Slices as well as Raw Sulfured Dried Peaches provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.