Comparing Nutrients in 1 pound Sweetened Frozen Peach Slices VS Raw Sulfured Dried Peaches

Macros Ratio

	Protein	Fat	Carbs
Sweetened Frozen Peach Slices	3%	1%	96%
Raw Sulfured Dried Peaches	5%	3%	92%

Macro Nutrients

	Sweetened Frozen Peach Slices	Raw Sulfured Dried Peaches	Recommended Dietary Allowance
Energy	14.7% 426kcal	37.4% 1084kcal	2900kcal per day for Men 19-50 years
Fat	0.61% 0.59g	3.55% 3.45g	97g per day for Men 19-50 years
Saturated Fat	0.2% 0.064g	1.16% 0.37g	32g per day for Men 19-50 years
Omega 3	0.57% 0.009g	2.55% 0.041g	1.6g per day for Men 19-50 years
Omega 6	1.7% 0.29g	9.55% 1.62g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	83.7% 109g	214% 278g	130g per day for Men 19-50 years
Sugars	139% 101g	261% 189g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	84.5% 61.2g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 58g	g per day for Men 19-50 years
Sucrose	NA	% 70g	g per day for Men 19-50 years
Fiber	21.5% 8.16g	98% 37g	38g per day for Men 19-50 years
Protein	5.1% 2.86g	29.2% 16.4g	56g per day for Men 19-50 years

Vitamins

	Sweetened Frozen Peach Slices	Raw Sulfured Dried Peaches	Recommended Dietary Allowance
Vitamin A	7.06% 63.5μg	54.4% 490μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	4.9% 0.059mg	0.76% 0.009mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	12.2% 0.16mg	74% 0.96mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	18.5% 2.96mg	124% 20mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	12% 0.6mg	51% 2.56mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	6.3% 0.082mg	23.4% 0.3mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	3.4% 13.6μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	475% 427mg	24% 21.8mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	18.7% 2.8mg	5.75% 0.86mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	8.3% 9.98μg	59.3% 71.2μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Sweetened Frozen Peach Slices	Raw Sulfured Dried Peaches	Recommended Dietary Allowance
Calcium	1.36% 13.6mg	12.7% 127mg	1000mg per day for Men 19-50 years
Copper	12% 0.11mg	183% 1.65mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	21% 1.68mg	230% 18.4mg	8mg per day for Men 19-50 years
Magnesium	5.4% 22.7mg	45.4% 191mg	420mg per day for Men 19-50 years
Manganese	5.7% 0.13mg	60% 1.4mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	7.13% 50mg	77% 540mg	700mg per day for Men 19-50 years
Potassium	17.3% 590mg	133% 4518mg	3400mg per day for Men 19-50 years
Selenium	3.3% 1.8μg	4.12% 2.27μg	55μg per day for Men 19-50 years
Sodium	1.8% 27.2mg	2.1% 31.8mg	1500mg per day for Men 19-50 years
Zinc	2.06% 0.23mg	23.5% 2.6mg	11mg per day for Men 19-50 years
Water	9.16% 339g	3.9% 144g	3700g per day for Men 19-50 years

Nutrient Comparison: Sweetened Frozen Peach Slices VS Raw Sulfured Dried Peaches per 1 lb

Compare the macro and micronutrient content in 1 lb of Sweetened Frozen Peach Slices versus 1 lb of Raw Sulfured Dried Peaches to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Sweetened Frozen Peach Slices vs Raw Sulfured Dried Peaches:

• 1 pound of Sweetened Frozen Peach Slices has 19.6 times more Vitamin C and 3.3 times more Vitamin E than Raw Sulfured Dried Peaches.
• While 1 lb of Raw Sulfured Dried Peaches contains 7.7 times more Vitamin A, 6.1 times more Vitamin B2, 6.7 times more Vitamin B3, 4.3 times more Vitamin B5, 3.7 times more Vitamin B6 and 7.1 times more Vitamin K than Sweetened Frozen Peach Slices.
• 1 pound of Sweetened Frozen Peach Slices have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin K
• 1 pound of Raw Sulfured Dried Peaches have insufficient amounts of Vitamin E
• Both Sweetened Frozen Peach Slices as well as Raw Sulfured Dried Peaches have insufficient amounts of Vitamin B1, Vitamin B9, Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for Sweetened Frozen Peach Slices vs Raw Sulfured Dried Peaches:

• 1 pound of Sweetened Frozen Peach Slices has 2.4 times more Water than Raw Sulfured Dried Peaches.
• While 1 lb of Raw Sulfured Dried Peaches contains 9.3 times more Calcium, 15.2 times more Copper, 11 times more Iron, 8.4 times more Magnesium, 10.5 times more Manganese, 10.8 times more Phosphorus, 7.7 times more Potassium and 11.4 times more Zinc than Sweetened Frozen Peach Slices.
• 1 pound of Sweetened Frozen Peach Slices lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus and Zinc
• Both Sweetened Frozen Peach Slices as well as Raw Sulfured Dried Peaches lack sufficient amounts of Selenium in one pound.

Comparison of macro-nutrients per 1 pound:

• 1 lb of Raw Sulfured Dried Peaches contains 2.5 times more Energy, 5.7 times more Omega 6, 2.6 times more Carbohydrate, 1.9 times more Sugars, 4.6 times more Fiber and 5.7 times more Protein than Sweetened Frozen Peach Slices.
• 1 pound of Sweetened Frozen Peach Slices provide inadequate amounts of Omega 6 and Protein
• Both Sweetened Frozen Peach Slices as well as Raw Sulfured Dried Peaches provide inadequate amounts of Omega 3 in one pound.