Comparing Nutrients in 300 calories Peaches, spiced, canned, heavy syrup pack, solids and liquidsVS Sweetened Frozen Peach Slices
Weight per 300 calories
Peaches, spiced, canned, heavy syrup pack, solids and liquids
400g
Sweetened Frozen Peach Slices
319g
Sweetened Frozen Peach Slices have 1.3 times more energy per unit of mass than Peaches, spiced, canned, heavy syrup pack, solids and liquids, which is average in comparison to other foods. Peaches, spiced, canned, heavy syrup pack, solids and liquids having average energy density.
Discover which food has more nutrients per 300 calories - Peaches, spiced, canned, heavy syrup pack, solids and liquids or Sweetened Frozen Peach Slices?
Macros Ratio
ProteinFatCarbs
Peaches, spiced, canned, heavy syrup pack, solids and liquids
Peaches, Spiced, Canned, Heavy Syrup Pack, Solids And Liquids VS Sweetened Frozen Peach Slices Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Peaches, spiced, canned, heavy syrup pack, solids and liquids or Sweetened Frozen Peach Slices?
Lets compare vitamin content per 300 calories of Peaches, spiced, canned, heavy syrup pack, solids and liquids vs Sweetened Frozen Peach Slices:
300 calories of Peaches, spiced, canned, heavy syrup pack, solids and liquids have 1.4 times more Vitamin A and 1.3 times more Vitamin B2 than Sweetened Frozen Peach Slices.
While 300 kcal of Sweetened Frozen Peach Slices contain 2.1 times more Vitamin B5 and 14.2 times more Vitamin C than Peaches, spiced, canned, heavy syrup pack, solids and liquids.
Both Peaches, spiced, canned, heavy syrup pack, solids and liquids and Sweetened Frozen Peach Slices provide similar amounts of Vitamin B3 and Vitamin E per 300 calories.
300 calories of Peaches, spiced, canned, heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B5
300 calories of Sweetened Frozen Peach Slices have insufficient amounts of Vitamin A
Both Peaches, spiced, canned, heavy syrup pack, solids and liquids as well as Sweetened Frozen Peach Slices have insufficient amounts of Vitamin B1, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Peaches, spiced, canned, heavy syrup pack, solids and liquids vs Sweetened Frozen Peach Slices:
300 calories of Peaches, spiced, canned, heavy syrup pack, solids and liquids have 5.1 times more Copper, 1.8 times more Magnesium and 1.3 times more Water than Sweetened Frozen Peach Slices.
Both Peaches, spiced, canned, heavy syrup pack, solids and liquids and Sweetened Frozen Peach Slices contain similar levels of Iron and Potassium per 300 calories.
300 calories of Sweetened Frozen Peach Slices lack sufficient amounts of Magnesium
Both Peaches, spiced, canned, heavy syrup pack, solids and liquids as well as Sweetened Frozen Peach Slices lack sufficient amounts of Calcium, Phosphorus, Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
Both Peaches, spiced, canned, heavy syrup pack, solids and liquids and Sweetened Frozen Peach Slices have similar amounts of macro-nutrients per 300 kcal
Both Peaches, spiced, canned, heavy syrup pack, solids and liquids and Sweetened Frozen Peach Slices offer comparable quantities of Energy, Carbohydrate, Sugars and Fiber per 300 calories.
Both Peaches, spiced, canned, heavy syrup pack, solids and liquids as well as Sweetened Frozen Peach Slices provide inadequate amounts of Omega 3, Omega 6 and Protein in 300 calories.