Nutrient Comparison: Peaches, spiced, canned, heavy syrup pack, solids and liquids VS Sweetened Frozen Peach Slices per 14 oz
Compare the macro and micronutrient content in 14 oz of Peaches, spiced, canned, heavy syrup pack, solids and liquids versus 14 oz of Sweetened Frozen Peach Slices to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Peaches, spiced, canned, heavy syrup pack, solids and liquids vs Sweetened Frozen Peach Slices:
- 14 oz of Sweetened Frozen Peach Slices contain 2.6 times more Vitamin B5, 17.8 times more Vitamin C and 1.3 times more Vitamin E than Peaches, spiced, canned, heavy syrup pack, solids and liquids.
- Both Peaches, spiced, canned, heavy syrup pack, solids and liquids and Sweetened Frozen Peach Slices provide similar amounts of Vitamin B2 and Vitamin B3 per 14 ounces.
- 14 ounces of Peaches, spiced, canned, heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B5
- Both Peaches, spiced, canned, heavy syrup pack, solids and liquids as well as Sweetened Frozen Peach Slices have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Peaches, spiced, canned, heavy syrup pack, solids and liquids vs Sweetened Frozen Peach Slices:
- 14 ounces of Peaches, spiced, canned, heavy syrup pack, solids and liquids have 4.1 times more Copper than Sweetened Frozen Peach Slices.
- While 14 oz of Sweetened Frozen Peach Slices contain 1.3 times more Iron and 1.5 times more Potassium than Peaches, spiced, canned, heavy syrup pack, solids and liquids.
- Both Peaches, spiced, canned, heavy syrup pack, solids and liquids and Sweetened Frozen Peach Slices contain similar levels of Water per 14 ounces.
- Both Peaches, spiced, canned, heavy syrup pack, solids and liquids as well as Sweetened Frozen Peach Slices lack sufficient amounts of Calcium, Magnesium, Phosphorus, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Sweetened Frozen Peach Slices contain 1.3 times more Energy and 1.4 times more Fiber than Peaches, spiced, canned, heavy syrup pack, solids and liquids.
- Both Peaches, spiced, canned, heavy syrup pack, solids and liquids and Sweetened Frozen Peach Slices offer comparable quantities of Carbohydrate and Sugars per 14 ounces.
- Both Peaches, spiced, canned, heavy syrup pack, solids and liquids as well as Sweetened Frozen Peach Slices provide inadequate amounts of Omega 3, Omega 6 and Protein in 14 ounces.