Comparing Nutrients in 5 ounces Peaches, spiced, canned, heavy syrup pack, solids and liquids VS Sweetened Frozen Peach Slices

Macros Ratio

	Protein	Fat	Carbs
Peaches, spiced, canned, heavy syrup pack, solids and liquids	2%	1%	97%
Sweetened Frozen Peach Slices	3%	1%	96%

Macro Nutrients

	Peaches, spiced, canned, heavy syrup pack, solids and liquids	Sweetened Frozen Peach Slices	Recommended Dietary Allowance
Energy	3.67% 106kcal	4.6% 133kcal	2900kcal per day for Men 19-50 years
Fat	0.15% 0.14g	0.19% 0.18g	97g per day for Men 19-50 years
Saturated Fat	0.049% 0.016g	0.062% 0.02g	32g per day for Men 19-50 years
Omega 3	0.089% 0.001g	0.18% 0.003g	1.6g per day for Men 19-50 years
Omega 6	0.39% 0.067g	0.53% 0.089g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	22% 28.5g	26% 34g	130g per day for Men 19-50 years
Sugars	36.7% 26.6g	43.4% 31.4g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	4.85% 1.84g	6.7% 2.55g	38g per day for Men 19-50 years
Protein	1.04% 0.58g	1.6% 0.89g	56g per day for Men 19-50 years

Vitamins

	Peaches, spiced, canned, heavy syrup pack, solids and liquids	Sweetened Frozen Peach Slices	Recommended Dietary Allowance
Vitamin A	2.5% 22.7μg	2.2% 20μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	1.3% 0.016mg	1.54% 0.018mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	3.8% 0.05mg	3.8% 0.05mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	4.76% 0.76mg	5.8% 0.93mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	1.4% 0.071mg	3.74% 0.19mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	2.07% 0.027mg	1.96% 0.026mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	1.06% 4.25μg	1.06% 4.25μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	8.35% 7.5mg	148% 134mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	4.63% 0.69mg	5.86% 0.88mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	2% 2.4μg	2.6% 3.1μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Peaches, spiced, canned, heavy syrup pack, solids and liquids	Sweetened Frozen Peach Slices	Recommended Dietary Allowance
Calcium	0.85% 8.5mg	0.43% 4.25mg	1000mg per day for Men 19-50 years
Copper	15.4% 0.14mg	3.78% 0.034mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	4.96% 0.4mg	6.56% 0.52mg	8mg per day for Men 19-50 years
Magnesium	2.36% 9.92mg	1.7% 7.1mg	420mg per day for Men 19-50 years
Manganese	NA	1.8% 0.041mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	1.82% 12.8mg	2.23% 15.6mg	700mg per day for Men 19-50 years
Potassium	3.54% 120mg	5.4% 184mg	3400mg per day for Men 19-50 years
Selenium	0.77% 0.43μg	1.03% 0.57μg	55μg per day for Men 19-50 years
Sodium	0.38% 5.67mg	0.57% 8.5mg	1500mg per day for Men 19-50 years
Zinc	1.03% 0.11mg	0.64% 0.071mg	11mg per day for Men 19-50 years
Water	3.03% 112g	2.86% 106g	3700g per day for Men 19-50 years

Nutrient Comparison: Peaches, spiced, canned, heavy syrup pack, solids and liquids VS Sweetened Frozen Peach Slices per 5 oz

Compare the macro and micronutrient content in 5 oz of Peaches, spiced, canned, heavy syrup pack, solids and liquids versus 5 oz of Sweetened Frozen Peach Slices to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Peaches, spiced, canned, heavy syrup pack, solids and liquids vs Sweetened Frozen Peach Slices:

• 5 oz of Sweetened Frozen Peach Slices contain 2.6 times more Vitamin B5, 17.8 times more Vitamin C and 1.3 times more Vitamin E than Peaches, spiced, canned, heavy syrup pack, solids and liquids.
• Both Peaches, spiced, canned, heavy syrup pack, solids and liquids and Sweetened Frozen Peach Slices provide similar amounts of Vitamin B2 and Vitamin B3 per five ounces.
• 5 ounces of Peaches, spiced, canned, heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B5
• Both Peaches, spiced, canned, heavy syrup pack, solids and liquids as well as Sweetened Frozen Peach Slices have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin D and Vitamin K in five ounces.

Comparing minerals per 5 ounces for Peaches, spiced, canned, heavy syrup pack, solids and liquids vs Sweetened Frozen Peach Slices:

• 5 ounces of Peaches, spiced, canned, heavy syrup pack, solids and liquids have 4.1 times more Copper than Sweetened Frozen Peach Slices.
• While 5 oz of Sweetened Frozen Peach Slices contain 1.3 times more Iron and 1.5 times more Potassium than Peaches, spiced, canned, heavy syrup pack, solids and liquids.
• Both Peaches, spiced, canned, heavy syrup pack, solids and liquids and Sweetened Frozen Peach Slices contain similar levels of Water per five ounces.
• Both Peaches, spiced, canned, heavy syrup pack, solids and liquids as well as Sweetened Frozen Peach Slices lack sufficient amounts of Calcium, Magnesium, Phosphorus, Selenium and Zinc in five ounces.

Comparison of macro-nutrients per 5 ounces:

• 5 oz of Sweetened Frozen Peach Slices contain 1.3 times more Energy and 1.4 times more Fiber than Peaches, spiced, canned, heavy syrup pack, solids and liquids.
• Both Peaches, spiced, canned, heavy syrup pack, solids and liquids and Sweetened Frozen Peach Slices offer comparable quantities of Carbohydrate and Sugars per five ounces.
• Both Peaches, spiced, canned, heavy syrup pack, solids and liquids as well as Sweetened Frozen Peach Slices provide inadequate amounts of Omega 3, Omega 6 and Protein in five ounces.