Nutrient Comparison: Sweetened Frozen Peach Slices VS Raw Sulfured Dehydrated Peaches per 5 oz
Compare the macro and micronutrient content in 5 oz of Sweetened Frozen Peach Slices versus 5 oz of Raw Sulfured Dehydrated Peaches to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Sweetened Frozen Peach Slices vs Raw Sulfured Dehydrated Peaches:
- 5 ounces of Sweetened Frozen Peach Slices have 8.9 times more Vitamin C than Raw Sulfured Dehydrated Peaches.
- While 5 oz of Raw Sulfured Dehydrated Peaches contain 5.1 times more Vitamin A, 3 times more Vitamin B1, 3.1 times more Vitamin B2, 7.4 times more Vitamin B3, 4 times more Vitamin B5 and 8.8 times more Vitamin B6 than Sweetened Frozen Peach Slices.
- 5 ounces of Sweetened Frozen Peach Slices have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin B6
- Both Sweetened Frozen Peach Slices as well as Raw Sulfured Dehydrated Peaches have insufficient amounts of Vitamin B9, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Sweetened Frozen Peach Slices vs Raw Sulfured Dehydrated Peaches:
- 5 ounces of Sweetened Frozen Peach Slices have 10 times more Water than Raw Sulfured Dehydrated Peaches.
- While 5 oz of Raw Sulfured Dehydrated Peaches contain 12.7 times more Calcium, 20.5 times more Copper, 14.9 times more Iron, 11.4 times more Magnesium, 14.2 times more Manganese, 14.7 times more Phosphorus, 10.4 times more Potassium and 15.6 times more Zinc than Sweetened Frozen Peach Slices.
- 5 ounces of Sweetened Frozen Peach Slices lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw Sulfured Dehydrated Peaches contain 3.5 times more Energy, 7.7 times more Omega 6, 3.5 times more Carbohydrate and 7.8 times more Protein than Sweetened Frozen Peach Slices.
- 5 ounces of Sweetened Frozen Peach Slices provide inadequate amounts of Omega 6 and Protein
- Both Sweetened Frozen Peach Slices as well as Raw Sulfured Dehydrated Peaches provide inadequate amounts of Omega 3 in five ounces.