Comparing Nutrients in 300 calories Peanut SpreadVS Navy Beans
Weight per 300 calories
Peanut Spread
46.2g
Navy Beans
89g
Peanut Spread has 1.9 times more energy per 100g than Navy Beans. It has very high energy density when compared to other foods. Raw Navy Beans having high energy density.
Discover which food has more nutrients per 300 calories - Peanut Spread or Navy Beans?
Peanut Spread VS Navy Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Peanut Spread or Navy Beans?
Lets compare vitamin content per 300 calories of Peanut Spread vs Navy Beans:
300 calories of Peanut Spread have 3.9 times more Vitamin B3 and 208.9 times more Vitamin E than Navy Beans.
While 300 kcal of Raw Navy Beans contain 12.9 times more Vitamin B1, 2.6 times more Vitamin B2, 1.8 times more Vitamin B6 and 4.9 times more Vitamin B9 than Low Sugar Peanut Spread.
Both Peanut Spread and Navy Beans provide similar amounts of Vitamin B5 per 300 calories.
300 calories of Peanut Spread have insufficient amounts of Vitamin B1 and Vitamin B2
300 calories of Navy Beans have insufficient amounts of Vitamin E
Both Low Sugar Peanut Spread as well as Raw Navy Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Peanut Spread vs Navy Beans:
300 calories of Peanut Spread have 30.3 times more Sodium than Navy Beans.
While 300 kcal of Raw Navy Beans contain 3.9 times more Calcium, 2.1 times more Copper, 3.7 times more Iron, 2.1 times more Magnesium, 1.4 times more Manganese, 2.2 times more Phosphorus, 2.8 times more Potassium, 2.3 times more Selenium and 2 times more Zinc than Low Sugar Peanut Spread.
300 calories of Peanut Spread lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Peanut Spread have 19 times more Fat, 31.2 times more Saturated Fat and 25 times more Omega 6 than Navy Beans.
While 300 kcal of Raw Navy Beans contain 11.4 times more Omega 3, 8.2 times more Carbohydrate, 3.8 times more Fiber and 1.7 times more Protein than Low Sugar Peanut Spread.
Both Peanut Spread and Navy Beans offer comparable quantities of Energy per 300 calories.
300 calories of Peanut Spread provide inadequate amounts of Omega 3 and Carbohydrate
300 calories of Navy Beans provide inadequate amounts of Omega 6