Comparing Nutrients in 300 calories Peanut SpreadVS Hummus
Weight per 300 calories
Peanut Spread
46.2g
Hummus
170g
Peanut Spread has 3.7 times more energy per 100g than Hummus. It has very high energy density when compared to other foods. Home Prepared Hummus having above average energy density.
Discover which food has more nutrients per 300 calories - Peanut Spread or Hummus?
Discover which food has more nutrients per 300 calories - Peanut Spread or Hummus?
Lets compare vitamin content per 300 calories of Peanut Spread vs Hummus:
300 calories of Peanut Spread have 11.2 times more Vitamin B3 and 2.9 times more Vitamin E than Hummus.
While 300 kcal of Home Prepared Hummus contain 2.8 times more Vitamin B1, 1.6 times more Vitamin B2, 3.1 times more Vitamin B6, 1.5 times more Vitamin B9 and more Vitamin C than Low Sugar Peanut Spread.
Both Peanut Spread and Hummus provide similar amounts of Vitamin B5 per 300 calories.
300 calories of Peanut Spread have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin C
300 calories of Hummus have insufficient amounts of Vitamin B3
Both Low Sugar Peanut Spread as well as Home Prepared Hummus have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Peanut Spread vs Hummus:
300 calories of Peanut Spread have 1.5 times more Magnesium and 1.3 times more Potassium than Hummus.
While 300 kcal of Home Prepared Hummus contain 2.5 times more Calcium, 2 times more Iron and 3 times more Sodium than Low Sugar Peanut Spread.
Both Peanut Spread and Hummus contain similar levels of Copper, Manganese, Phosphorus, Selenium and Zinc per 300 calories.
300 calories of Peanut Spread lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Peanut Spread have 1.7 times more Fat, 2.4 times more Saturated Fat, 2.2 times more Omega 6 and 1.4 times more Protein than Hummus.
While 300 kcal of Home Prepared Hummus contain 3 times more Omega 3, 5.2 times more Carbohydrate and 1.9 times more Fiber than Low Sugar Peanut Spread.
Both Peanut Spread and Hummus offer comparable quantities of Energy per 300 calories.
300 calories of Peanut Spread provide inadequate amounts of Omega 3 and Carbohydrate