Comparing Nutrients in 300 calories Boiled Peanuts with SaltVS Boiled Red Kidney Beans
Weight per 300 calories
Boiled Peanuts with Salt
94g
Boiled Red Kidney Beans
236g
Boiled Peanuts with Salt have 2.5 times more energy per 100g than Boiled Red Kidney Beans. It has high energy density when compared to other foods. Boiled Red Kidney Beans having average energy density.
Discover which food has more nutrients per 300 calories - Boiled Peanuts with Salt or Boiled Red Kidney Beans?
Boiled Peanuts With Salt VS Boiled Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Peanuts with Salt or Boiled Red Kidney Beans?
Lets compare vitamin content per 300 calories of Boiled Peanuts with Salt vs Boiled Red Kidney Beans:
300 calories of Boiled Peanuts with Salt have 3.6 times more Vitamin B3, 1.5 times more Vitamin B5 and 54.6 times more Vitamin E than Boiled Red Kidney Beans.
While 300 kcal of Boiled Red Kidney Beans contain 1.5 times more Vitamin B1, 2.3 times more Vitamin B2, 2 times more Vitamin B6, 4.3 times more Vitamin B9 and more Vitamin K than Boiled Peanuts with Salt.
300 calories of Boiled Peanuts with Salt have insufficient amounts of Vitamin B2 and Vitamin K
300 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin E
Both Boiled Peanuts with Salt as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Peanuts with Salt vs Boiled Red Kidney Beans:
300 calories of Boiled Peanuts with Salt have 1.5 times more Selenium and 150 times more Sodium than Boiled Red Kidney Beans.
While 300 kcal of Boiled Red Kidney Beans contain 1.3 times more Calcium, 7.3 times more Iron, 1.8 times more Phosphorus, 5.6 times more Potassium and 1.5 times more Zinc than Boiled Peanuts with Salt.
Both Boiled Peanuts with Salt and Boiled Red Kidney Beans contain similar levels of Copper, Magnesium and Manganese per 300 calories.
300 calories of Boiled Peanuts with Salt lack sufficient amounts of Calcium and Potassium
300 calories of Boiled Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Peanuts with Salt have 17.6 times more Fat, 16.9 times more Saturated Fat and 26 times more Omega 6 than Boiled Red Kidney Beans.
While 300 kcal of Boiled Red Kidney Beans contain 420.7 times more Omega 3, 2.7 times more Carbohydrate, 2.1 times more Fiber and 1.6 times more Protein than Boiled Peanuts with Salt.
Both Boiled Peanuts with Salt and Boiled Red Kidney Beans offer comparable quantities of Energy per 300 calories.
300 calories of Boiled Peanuts with Salt provide inadequate amounts of Omega 3
300 calories of Boiled Red Kidney Beans provide inadequate amounts of Omega 6