Comparing Nutrients in 300 calories Dry-roasted PeanutsVS Boiled Mung Beans with Salt
Weight per 300 calories
Dry-roasted Peanuts
51g
Boiled Mung Beans with Salt
286g
Dry-roasted Peanuts have 5.6 times more energy per 100g than Boiled Mung Beans with Salt. It has very high energy density when compared to other foods. Boiled Mung Beans with Salt having average energy density.
Discover which food has more nutrients per 300 calories - Dry-roasted Peanuts or Boiled Mung Beans with Salt?
Dry-roasted Peanuts VS Boiled Mung Beans With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dry-roasted Peanuts or Boiled Mung Beans with Salt?
Lets compare vitamin content per 300 calories of Dry-roasted Peanuts vs Boiled Mung Beans with Salt:
300 calories of Dry-roasted Peanuts have 4.5 times more Vitamin B3, 1.2 times more Vitamin B6 and 5.9 times more Vitamin E than Boiled Mung Beans with Salt.
While 300 kcal of Boiled Mung Beans with Salt contain 6 times more Vitamin B1, 1.7 times more Vitamin B2, 2.3 times more Vitamin B5, 9.2 times more Vitamin B9 and more Vitamin K than Dry-roasted Peanuts, no salt.
300 calories of Dry-roasted Peanuts have insufficient amounts of Vitamin K
300 calories of Boiled Mung Beans with Salt have insufficient amounts of Vitamin E
Both Dry-roasted Peanuts, no salt as well as Boiled Mung Beans with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Dry-roasted Peanuts vs Boiled Mung Beans with Salt:
300 kcal of Boiled Mung Beans with Salt contain 2.6 times more Calcium, 2 times more Copper, 5 times more Iron, 1.5 times more Magnesium, 1.5 times more Phosphorus, 2.3 times more Potassium, 1.5 times more Selenium, 221.8 times more Sodium and 1.7 times more Zinc than Dry-roasted Peanuts, no salt.
Both Dry-roasted Peanuts and Boiled Mung Beans with Salt contain similar levels of Manganese per 300 calories.
300 calories of Dry-roasted Peanuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Dry-roasted Peanuts have 23.4 times more Fat, 11.9 times more Saturated Fat and 14.6 times more Omega 6 than Boiled Mung Beans with Salt.
While 300 kcal of Boiled Mung Beans with Salt contain 5 times more Carbohydrate, 2.3 times more Sugars, 5.1 times more Fiber and 1.6 times more Protein than Dry-roasted Peanuts, no salt.
Both Dry-roasted Peanuts and Boiled Mung Beans with Salt offer comparable quantities of Energy per 300 calories.
300 calories of Boiled Mung Beans with Salt provide inadequate amounts of Omega 6
Both Dry-roasted Peanuts, no salt as well as Boiled Mung Beans with Salt provide inadequate amounts of Omega 3 in 300 calories.