Comparing Nutrients in 300 calories Oil-Roasted PeanutsVS Royal Red Kidney Beans
Weight per 300 calories
Oil-Roasted Peanuts
50g
Royal Red Kidney Beans
91g
Oil-Roasted Peanuts have 1.8 times more energy per 100g than Royal Red Kidney Beans. It has very high energy density when compared to other foods. Raw Royal Red Kidney Beans having high energy density.
Discover which food has more nutrients per 300 calories - Oil-Roasted Peanuts or Royal Red Kidney Beans?
Oil-Roasted Peanuts VS Royal Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oil-Roasted Peanuts or Royal Red Kidney Beans?
Lets compare vitamin content per 300 calories of Oil-Roasted Peanuts vs Royal Red Kidney Beans:
300 calories of Oil-Roasted Peanuts have 3.6 times more Vitamin B3 than Royal Red Kidney Beans.
While 300 kcal of Raw Royal Red Kidney Beans contain 8.4 times more Vitamin B1, 4.9 times more Vitamin B2, 1.6 times more Vitamin B6 and 6 times more Vitamin B9 than Oil-Roasted Peanuts no Salt.
Both Oil-Roasted Peanuts and Royal Red Kidney Beans provide similar amounts of Vitamin B5 per 300 calories.
300 calories of Oil-Roasted Peanuts have insufficient amounts of Vitamin B1 and Vitamin B2
Both Oil-Roasted Peanuts no Salt as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Oil-Roasted Peanuts vs Royal Red Kidney Beans:
300 kcal of Raw Royal Red Kidney Beans contain 3.9 times more Calcium, 3.4 times more Copper, 10.4 times more Iron, 1.4 times more Magnesium, 1.9 times more Phosphorus, 3.4 times more Potassium and 1.5 times more Zinc than Oil-Roasted Peanuts no Salt.
Both Oil-Roasted Peanuts and Royal Red Kidney Beans contain similar levels of Manganese per 300 calories.
300 calories of Oil-Roasted Peanuts lack sufficient amounts of Calcium
Both Oil-Roasted Peanuts no Salt as well as Raw Royal Red Kidney Beans lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Oil-Roasted Peanuts have 64.1 times more Fat, 73.4 times more Saturated Fat and 85.5 times more Omega 6 than Royal Red Kidney Beans.
While 300 kcal of Raw Royal Red Kidney Beans contain 7.3 times more Omega 3, 7 times more Carbohydrate, 4.8 times more Fiber and 1.6 times more Protein than Oil-Roasted Peanuts no Salt.
Both Oil-Roasted Peanuts and Royal Red Kidney Beans offer comparable quantities of Energy per 300 calories.
300 calories of Oil-Roasted Peanuts provide inadequate amounts of Omega 3 and Carbohydrate
300 calories of Royal Red Kidney Beans provide inadequate amounts of Omega 6