Comparing Nutrients in 300 calories PeanutsVS Royal Red Kidney Beans
Weight per 300 calories
Peanuts
53g
Royal Red Kidney Beans
91g
Peanuts have 1.7 times more energy per 100g than Royal Red Kidney Beans. It has very high energy density when compared to other foods. Raw Royal Red Kidney Beans having high energy density.
Discover which food has more nutrients per 300 calories - Peanuts or Royal Red Kidney Beans?
Peanuts VS Royal Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Peanuts or Royal Red Kidney Beans?
Lets compare vitamin content per 300 calories of Peanuts vs Royal Red Kidney Beans:
300 calories of Peanuts have 3.3 times more Vitamin B3 and 1.3 times more Vitamin B5 than Royal Red Kidney Beans.
While 300 kcal of Raw Royal Red Kidney Beans contain 3.1 times more Vitamin B2, 2 times more Vitamin B6 and 2.8 times more Vitamin B9 than Raw Peanuts.
Both Peanuts and Royal Red Kidney Beans provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Peanuts have insufficient amounts of Vitamin B2
Both Raw Peanuts as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Peanuts vs Royal Red Kidney Beans:
300 calories of Peanuts have 1.3 times more Selenium than Royal Red Kidney Beans.
While 300 kcal of Raw Royal Red Kidney Beans contain 2.5 times more Calcium, 1.5 times more Copper, 3.3 times more Iron, 1.4 times more Magnesium, 1.9 times more Phosphorus, 3.3 times more Potassium and 1.4 times more Zinc than Raw Peanuts.
Both Peanuts and Royal Red Kidney Beans contain similar levels of Manganese per 300 calories.
300 calories of Peanuts lack sufficient amounts of Calcium
300 calories of Royal Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Peanuts have 63.5 times more Fat, 56.1 times more Saturated Fat and 93 times more Omega 6 than Royal Red Kidney Beans.
While 300 kcal of Raw Royal Red Kidney Beans contain 87.3 times more Omega 3, 6.2 times more Carbohydrate, 5 times more Fiber and 1.7 times more Protein than Raw Peanuts.
Both Peanuts and Royal Red Kidney Beans offer comparable quantities of Energy per 300 calories.
300 calories of Peanuts provide inadequate amounts of Omega 3
300 calories of Royal Red Kidney Beans provide inadequate amounts of Omega 6