Comparing Nutrients in 300 calories Oil-roasted Spanish Peanuts with SaltVS Canned Red Kidney Beans with Liquids
Weight per 300 calories
Oil-roasted Spanish Peanuts with Salt
51.8g
Canned Red Kidney Beans with Liquids
370g
Oil-roasted Spanish Peanuts with Salt have 7.1 times more energy per 100g than Canned Red Kidney Beans with Liquids. It has very high energy density when compared to other foods. Canned Red Kidney Beans Solids and Liquids having average energy density.
Discover which food has more nutrients per 300 calories - Oil-roasted Spanish Peanuts with Salt or Canned Red Kidney Beans with Liquids?
Oil-roasted Spanish Peanuts With Salt VS Canned Red Kidney Beans With Liquids Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oil-roasted Spanish Peanuts with Salt or Canned Red Kidney Beans with Liquids?
Lets compare vitamin content per 300 calories of Oil-roasted Spanish Peanuts with Salt vs Canned Red Kidney Beans with Liquids:
300 calories of Oil-roasted Spanish Peanuts with Salt have 4.2 times more Vitamin B3 and 1.5 times more Vitamin B5 than Canned Red Kidney Beans with Liquids.
While 300 kcal of Canned Red Kidney Beans Solids and Liquids contain 2.4 times more Vitamin B1, 5.6 times more Vitamin B2, 2.2 times more Vitamin B6 and 1.3 times more Vitamin B9 than Oil-roasted Spanish Peanuts with Salt.
300 calories of Oil-roasted Spanish Peanuts with Salt have insufficient amounts of Vitamin B2
Both Oil-roasted Spanish Peanuts with Salt as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Oil-roasted Spanish Peanuts with Salt vs Canned Red Kidney Beans with Liquids:
300 kcal of Canned Red Kidney Beans Solids and Liquids contain 2.1 times more Calcium, 1.6 times more Copper, 3.9 times more Iron, 1.3 times more Magnesium, 2 times more Phosphorus, 2.4 times more Potassium, 4.2 times more Sodium, 2.2 times more Zinc and 313.1 times more Water than Oil-roasted Spanish Peanuts with Salt.
Both Oil-roasted Spanish Peanuts with Salt and Canned Red Kidney Beans with Liquids contain similar levels of Manganese and Selenium per 300 calories.
300 calories of Oil-roasted Spanish Peanuts with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Oil-roasted Spanish Peanuts with Salt have 19.1 times more Fat, 8.5 times more Saturated Fat and 28.6 times more Omega 6 than Canned Red Kidney Beans with Liquids.
While 300 kcal of Canned Red Kidney Beans Solids and Liquids contain 36.5 times more Omega 3, 6.1 times more Carbohydrate, 3.5 times more Fiber and 1.3 times more Protein than Oil-roasted Spanish Peanuts with Salt.
Both Oil-roasted Spanish Peanuts with Salt and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy per 300 calories.
300 calories of Oil-roasted Spanish Peanuts with Salt provide inadequate amounts of Omega 3
300 calories of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6