Comparing Nutrients in 300 calories Spanish PeanutsVS Boiled Split Peas
Weight per 300 calories
Spanish Peanuts
52.6g
Boiled Split Peas
254g
Spanish Peanuts have 4.8 times more energy per 100g than Boiled Split Peas. It has very high energy density when compared to other foods. Boiled Split Peas having average energy density.
Discover which food has more nutrients per 300 calories - Spanish Peanuts or Boiled Split Peas?
Spanish Peanuts VS Boiled Split Peas Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Spanish Peanuts or Boiled Split Peas?
Lets compare vitamin content per 300 calories of Spanish Peanuts vs Boiled Split Peas:
300 calories of Spanish Peanuts have 3.7 times more Vitamin B3 and 1.5 times more Vitamin B6 than Boiled Split Peas.
While 300 kcal of Boiled Split Peas contain 1.4 times more Vitamin B1, 2 times more Vitamin B2, 1.6 times more Vitamin B5, 1.3 times more Vitamin B9 and more Vitamin K than Raw Spanish Peanuts.
300 calories of Spanish Peanuts have insufficient amounts of Vitamin B2 and Vitamin K
Both Raw Spanish Peanuts as well as Boiled Split Peas have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Spanish Peanuts vs Boiled Split Peas:
300 calories of Spanish Peanuts have 1.4 times more Manganese and 2.5 times more Selenium than Boiled Split Peas.
While 300 kcal of Boiled Split Peas contain 1.6 times more Iron, 2.4 times more Potassium and 2.3 times more Zinc than Raw Spanish Peanuts.
Both Spanish Peanuts and Boiled Split Peas contain similar levels of Copper, Magnesium and Phosphorus per 300 calories.
300 calories of Boiled Split Peas lack sufficient amounts of Selenium
Both Raw Spanish Peanuts as well as Boiled Split Peas lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Spanish Peanuts have 26.3 times more Fat, 27.2 times more Saturated Fat and 26 times more Omega 6 than Boiled Split Peas.
While 300 kcal of Boiled Split Peas contain 6.4 times more Carbohydrate, 4.2 times more Fiber and 1.5 times more Protein than Raw Spanish Peanuts.
Both Spanish Peanuts and Boiled Split Peas offer comparable quantities of Energy per 300 calories.
300 calories of Boiled Split Peas provide inadequate amounts of Omega 6
Both Raw Spanish Peanuts as well as Boiled Split Peas provide inadequate amounts of Omega 3 in 300 calories.