Comparing Nutrients in 300 calories Oil-roasted Valencia PeanutsVS Low Salt Shoyu
Weight per 300 calories
Oil-roasted Valencia Peanuts
51g
Low Salt Shoyu
526g
Oil-roasted Valencia Peanuts have 10.3 times more energy per 100g than Low Salt Shoyu. It has very high energy density when compared to other foods. Shoyu Soy Sauce, low salt having low energy density.
Discover which food has more nutrients per 300 calories - Oil-roasted Valencia Peanuts or Low Salt Shoyu?
Oil-roasted Valencia Peanuts VS Low Salt Shoyu Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oil-roasted Valencia Peanuts or Low Salt Shoyu?
Lets compare vitamin content per 300 calories of Oil-roasted Valencia Peanuts vs Low Salt Shoyu:
300 calories of Oil-roasted Valencia Peanuts have 1.2 times more Vitamin B3 than Low Salt Shoyu.
While 300 kcal of Shoyu Soy Sauce, low salt contain 4.6 times more Vitamin B1, 16.2 times more Vitamin B2, 3.2 times more Vitamin B5, 6.8 times more Vitamin B6 and 3.6 times more Vitamin B9 than Oil-roasted Valencia Peanuts.
300 calories of Oil-roasted Valencia Peanuts have insufficient amounts of Vitamin B1 and Vitamin B2
Both Oil-roasted Valencia Peanuts as well as Shoyu Soy Sauce, low salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Oil-roasted Valencia Peanuts vs Low Salt Shoyu:
300 calories of Oil-roasted Valencia Peanuts have 1.7 times more Copper and 1.5 times more Selenium than Low Salt Shoyu.
While 300 kcal of Shoyu Soy Sauce, low salt contain 5.7 times more Calcium, 8.5 times more Iron, 4.5 times more Magnesium, 6.1 times more Manganese, 5.4 times more Phosphorus, 5.9 times more Potassium, 6196.6 times more Sodium, 2.7 times more Zinc and 366.2 times more Water than Oil-roasted Valencia Peanuts.
300 calories of Oil-roasted Valencia Peanuts lack sufficient amounts of Calcium
300 calories of Low Salt Shoyu lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Oil-roasted Valencia Peanuts have 16.5 times more Fat, 21.8 times more Saturated Fat, 14 times more Omega 6 and 1.2 times more Fiber than Low Salt Shoyu.
While 300 kcal of Shoyu Soy Sauce, low salt contain 3.5 times more Carbohydrate and 3.5 times more Protein than Oil-roasted Valencia Peanuts.
Both Oil-roasted Valencia Peanuts and Low Salt Shoyu offer comparable quantities of Energy per 300 calories.
300 calories of Low Salt Shoyu provide inadequate amounts of Omega 6
Both Oil-roasted Valencia Peanuts as well as Shoyu Soy Sauce, low salt provide inadequate amounts of Omega 3 in 300 calories.