Comparing Nutrients in 300 calories Pear nectar, canned, without added ascorbic acidVS Navel Oranges
Weight per 300 calories
Pear nectar, canned, without added ascorbic acid
500g
Navel Oranges
612g
Pear nectar, canned, without added ascorbic acid has 1.2 times more energy per 100g than Navel Oranges. It has low energy density when compared to other foods. Raw Navel Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Pear nectar, canned, without added ascorbic acid or Navel Oranges?
Pear Nectar, Canned, Without Added Ascorbic Acid VS Navel Oranges Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Pear nectar, canned, without added ascorbic acid or Navel Oranges?
Lets compare vitamin content per 300 calories of Pear nectar, canned, without added ascorbic acid vs Navel Oranges:
300 calories of Pear nectar, canned, without added ascorbic acid have more Vitamin K than Navel Oranges.
While 300 kcal of Raw Navel Oranges contain more Vitamin A, 41.6 times more Vitamin B1, 4.8 times more Vitamin B2, 4.1 times more Vitamin B3, 14.5 times more Vitamin B5, 6.9 times more Vitamin B6, 41.6 times more Vitamin B9, 65.8 times more Vitamin C and 3.7 times more Vitamin E than Pear nectar, canned, without added ascorbic acid.
300 calories of Pear nectar, canned, without added ascorbic acid have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
300 calories of Navel Oranges have insufficient amounts of Vitamin K
Both Pear nectar, canned, without added ascorbic acid as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Pear nectar, canned, without added ascorbic acid vs Navel Oranges:
300 calories of Pear nectar, canned, without added ascorbic acid have 1.4 times more Copper and 1.6 times more Iron than Navel Oranges.
While 300 kcal of Raw Navel Oranges contain 10.5 times more Calcium, 4.5 times more Magnesium, 9.4 times more Phosphorus, 15.6 times more Potassium and 1.3 times more Water than Pear nectar, canned, without added ascorbic acid.
Both Pear nectar, canned, without added ascorbic acid and Navel Oranges contain similar levels of Manganese per 300 calories.
300 calories of Pear nectar, canned, without added ascorbic acid lack sufficient amounts of Calcium, Magnesium, Phosphorus and Potassium
Both Pear nectar, canned, without added ascorbic acid as well as Raw Navel Oranges lack sufficient amounts of Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Pear nectar, canned, without added ascorbic acid have 1.5 times more Sugars than Navel Oranges.
While 300 kcal of Raw Navel Oranges contain 4.5 times more Fiber and 10.1 times more Protein than Pear nectar, canned, without added ascorbic acid.
Both Pear nectar, canned, without added ascorbic acid and Navel Oranges offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Pear nectar, canned, without added ascorbic acid provide inadequate amounts of Protein
Both Pear nectar, canned, without added ascorbic acid as well as Raw Navel Oranges provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.